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  1. Legacyfighter

    Legacyfighter's Contest Prep

    Thursday 182.6 Squat: 275x14 Good morning : 165x8 Squat: 225x18 Squat: 185x25 Felt incredibly drained after this squat session. Nearly 200 reps on squats today... Good session though. Friday 182.4 UH Pull ups : 45x10 UH Pulldown : 130x22 UH Row: 135x12 Another high volume back day...
  2. Legacyfighter

    Legacyfighter's Contest Prep

    Yesterday Weight: 184.6 Bench: 225x10 (weak sauce) Bench: 205x10 Skull Crusher: 95x10 CG Bench: 95x18 Incline DB Bench: 40x19 Weight from carb up is coming off quickly. I was hoping for more reps on bench, but I really started dieing out hard once I got to 8 reps. Elbow was killing...
  3. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Ok here's your workout : Squats (ATG) 3 sets @215lbs 1 rep shy of failure 4 sets @185 1 rep shy of failure 5 sets @135 1 rep shy of failure Good Mornings (high bar) 5 sets @95 1 report shy of failure. Do that workout and use 1-3 minute rest periods. If you don't hate life and feel like...
  4. Legacyfighter

    If Romney gets elected..

    If you privatize loans interest rates will likely drop to market competitiveness. That's how business works.
  5. Legacyfighter

    If Romney gets elected..

    You're should probably do that if Obama gets elected too. That way my tax dollars go to one less person wanting free handouts...
  6. Legacyfighter

    Legacyfighter's Contest Prep

    Yes sir. That's why I've been so vague about my diet and my lifting sessions. These guys are pretty good. They are very reasonably priced. One of their diet clients just broke the all time raw powerlifting total at 220, Dan Greene. The owners nick and Mike are immensely strong. Nick just...
  7. Legacyfighter

    Legacyfighter's Contest Prep

    Yes sir. That's why I've been so vague about my diet and my lifting sessions. These guys are pretty good. They are very reasonably priced. One of their diet clients just broke the all time raw powerlifting total at 220, Dan Greene. The owners nick and Mike are immensely strong. Nick just...
  8. Legacyfighter

    Legacyfighter's Contest Prep

    Invalid Link Removed My buddy Mike is a co-owner and is doing my prep. Everything is very scientific in their approach. No "bro-science" BS. For cardio its inclined walking only. Everything else tends to drop mass off your legs when dieting hard and when done in high volumes.
  9. Legacyfighter

    Legacyfighter's Contest Prep

    Tomorrow is the end of my deload, I'm up to 188.0 after a couple cheat meals. After the deload day 1 cheat meal i looked pretty crazy. Veins popping everywhere. Chest, lats, shoulders, upper, lower, and middle abs, upper thighs, and Serratus. Looked huge and pretty tight. I'm still...
  10. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    You're welcome. Anytime man
  11. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Invalid Link Removed
  12. Legacyfighter

    Legacyfighter's Contest Prep

    Pic update: Tuesday : 181.4 RDL: 315x13 Leg Press : 425x28 Olympic Squat: 245x9(legs were dead) Wednesday : 182.4 UH BO Rows: 185x9 UH BO Rows: 155x11 UH BO Rows : 135x11 UH Pulldown : 140x17 Wicked lat pump. Really felt weak today. I've got to be overtrained. Today: 182.0 Stair DB...
  13. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    I saw a research paper that was showing the effects of quad hypertrophy in regards to squats depth and varying weights. It showed that depth on squats is more important than the weight when it comes to hypertrophy. Obviously the goal is to go heavy and deep, but it just shows that if you want...
  14. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Remember to bury those squats. It has to be high bar, but to ankles. AKA Olympic Squats
  15. Legacyfighter

    Mr. Madds is competing!

    Great job man. (not exactly sure how my previous reply about squats ended up in here...)
  16. Legacyfighter

    Legacyfighter's Contest Prep

    Not sure where my posts disappeared to... I has posted the last few workouts on here. Oh well. Yesterday: 182.6 Top lifts: Incline CG bench : 205x6 Incline CG bench : 155x17 EZ OH Ext: 65x15 OH Straight Ext : 65x15 Today : 181.4 RDL:315x13 Leg Press : 425x28 Olympic squats ...
  17. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    What your 10 rep max on squats and your 1 report max? I'll give you nu
  18. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    You'd have to do a squats workout with me sometime. Then you'd understand. I don't hold back, I keep going back for more punishment (another leg day in the morning actually). But I would be lying if I said I wasn't scared of the workout. It's a healthy fear, motivational even
  19. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    I disagree completely. If you aren't at least a little scared of your workout then you aren't training hard enough. Take that and let it marinate, you'll know I'm right
  20. Legacyfighter

    Average bench press

    Well you know that 96.82 % of statistics are made up... I can guarantee that nowhere near 33% of people or lifters can bench double bodyweight... Most natural raw powerlifters can't bench double bodyweight. Most non-natural raw powerlifters can't bench double their own bodyweight. In fact...
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