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  1. Legacyfighter

    Hanging out on the Westside

    I agree totally, I was just referring to strictly biomechanics.
  2. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Lol, I like the way you think. Unfortunately its just a 20 rep squat, nothing too exciting, but definitely nauseating.
  3. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    DC Day 2 Alt DB Curls: 50x8,5,3 16RP Reverse BB curls: 65x11 SS BB calf raise: 135x10 DC style GHR: 45x8,25x5,BWx5 Drop Set High Bar Olympic Squat: 335x6 (wraps, loose) widowmaker: 245x20 Had a really good pump going today. Contractions felt really good. I was strong on everything. Calves were...
  4. Legacyfighter

    Hanging out on the Westside

    Of course after all that is taken into account, you have to factor in the persons strengths and weaknesses
  5. Legacyfighter

    Hanging out on the Westside

    It's not that they couldn't get into the position, if they can sumo squat they can sumo deadlift, its that their torso to femur ratio is better suited for conventional. Sumo should be easier for big guys to get into because they now have space to drop their gut into. Conventional stance would be...
  6. Legacyfighter

    Hanging out on the Westside

    Are you referring to Thomas Eisman? If so, he also is lacking two ACLs which prevents him from doing a conventional stance...
  7. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    The only real reason I would make a twitter account is for free advertisement
  8. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    I think if I had a twittering, i'd only use it to tell the world about my bowel movements. Everything from frequency, to color, to smell. Bet I would have a ton of followers too
  9. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Shouldn't she be cleaning and jerking you? ... Not saying its a dude, but its a dude...
  10. Legacyfighter

    Hanging out on the Westside

    Well obviously gear changes things up immensely. I'm talking raw lifts. There is a reason the best deadlifers pull conventional, its because they have very short torsos in relation to their arms and legs. The ones with ****tier leverages pull sumo in order to take advantage of their short legs...
  11. Legacyfighter

    The Lean Gains / IF learning and Discussion Log

    "Beef. It's what's for dinner, tonight..."
  12. Legacyfighter

    Hanging out on the Westside

    Long arms are good for conventional or sumo. Shorter torsos are better for conventional deadlifts. Those with longer torsos tend to do better with sumo if they are strong in the sumo position. At the same time, I feel like those with longer torsos tend to do better with a higher bar position...
  13. Legacyfighter

    Sweetlou's training log

    Just saw this log. Definitely subbing this one. Good work in here Lou
  14. Legacyfighter

    The Lean Gains / IF learning and Discussion Log

    I agree, 3000 is easy. I can do a couple clean 2k cal meals a day no problem.
  15. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    That's insane. 290 for13 on reg bench is a lot of weight, let alone reverse bench. He has to be a 400 + bencher.
  16. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Edited the previous post for the answer to your question.
  17. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Bench: 245x12,4,2 18 RP DB shoulder press: 60sx 15,5,2 22RP Lateral Raise: 15s x 25RP Dips: 90x10,4,2 16RP Rack Chins: 45, 11,5,4 19RP Bent Over Rows: 185x7,3,2 12RP Very good session today. Actually set a recent PR on bench. Last time I tried 245, I only got it for 8. This time I got it for...
  18. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    That's why my intentions were to continue to do the main lifts, with better choice of assistance lifts. However, I was thinking back to the times when I've made the biggest advances in strength and physique, one was following a DC template and the other was when I was working out twice per day...
  19. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    I've got the specialty bars and racks to do suspended good mornings and such. I'm of the sheiko style camp though... You want to get better at a lift, train it more often. Idk though, maybe you're right. I just feel like my firing patterns are decent and that its weakness causing them to screw...
  20. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    I'm definitely going to be hitting the posterior chain harder. GHRs, RDLs, and reverse hypers. I will continue to squat and Deadlift though. I need to work on my training split though... Recovery usually isn't an issue for me, but it is this time around.
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