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  1. ilovechoclate

    Niacin

    From personal experience, too much niacin has made me vomit like I'm pregnant. And its very easy to cross that threshold as well. I'd avoid stimulants with niacin in it. In fact, just focus on getting the ONLY ingrdiant that gives you results. For the most part its caffeine. You can get a but...
  2. ilovechoclate

    Carb question.

    You'd be surprised just how much fat you can loose with a high carb diet. For the most part it's just calories in v.s. calories out. In your case your body fat is already REALLY low. It's a personal decision. If you want to get even MORE shredded you will have to continue to take out starchy...
  3. ilovechoclate

    Should you eat protein every 2-3 hours for muscle growth?

    Without going into the debate on how frequently you should eat, the point is to continuously feed your body protein throughout the day. From the point you wake up till when you sleep. Depending on life style and time....you may not be able to eat every 2 or 3 hours.... ...just focus on...
  4. ilovechoclate

    cutting carbs makes me sluggish

    Listen to your body. If your feeling sluggish then up your carbs. You'd be surprised just how much carbs you can consume and STILL loose weight. Other routes you can go are increasing your fats and/or consuming PLENTY of green leafy vegetables such as broccoli, spinach, salad etc. Circle...
  5. ilovechoclate

    Post workout?

    Nope....lots of debate on how your body consumes its nutrients but fat, at ANY time of the day, is never a bad idea. Assuming its healthy fats of course. Either the case, the best time to eat something and have it hardly count against you (work against you) would be around your workout. Rather...
  6. ilovechoclate

    Diet while on vacation?

    I never worry about macros to began with. I just pay more attention to my carb intake depending on my current goals..... On vacation ? Depends....you still going to continue to train? If so you can slip up and go into 'maintenance' mode for the sake of letting loose on vacation. Not...
  7. ilovechoclate

    Do you even need fat in your diet?

    Healthy fats help you LOOSE FAT. Not to mention fats give you that full and 'satisfied' feeling. Why make your diet feel like .......'a diet?' When your cutting your carbs fats become MORE essential as a liable source of energy. Do you NEED fats? Same can be said about lots of protein ....do...
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