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  1. Knotch

    BPS Endosurge and other goodies.

    Well I won't be doing plyo work today, foot is acting up again a little bit. Gotta rest it for a tentative sunday practice. But good news though, had an interview today and have another one tomorrow. Today's went good, only p/t but close to home. Tomorrow is for a merchandising pos. for a...
  2. Knotch

    BPS Endosurge and other goodies.

    Right. Day 9- 8/3/11 B.O.R. Strict, back parallel to floor- (underhand) 135x8, 155x6 (overhand) 135x8, 135x8 Standing Cable Row w/ Rope- 80x6, 100x6, 100x6 (using 3 count. left, middle, right, middle = 1) // Standing Side Curls- 45x12, 45x12, 45x12 Pull-ups- x8 Hyperextension- 25x20, 25x20...
  3. Knotch

    Introducing BPS EndoSurge and loggers needed!!!!

    x2. Excellent component for a natty stack.
  4. Knotch

    Malleus25 Surge's with Endosurge, Erase and some Daa!!

    Expect some nice strength gains, quick. Especially with the Erase in there.
  5. Knotch

    BPS Endosurge and other goodies.

    Day 8- 8/2/11 45 degree Leg Press- 6 plates x 8, 10 plates x 6, 12 plates x 6, 14 plates x 6 [dropset] 10 plates x 8 SLDL- 115x15, 115x15 OHS(wide stance)- 60x10, 60x10, 60x10 Arnold Press- 35x8, 45x5, 45x5 DB Shrugs- 105X20, 105X20 RDL w/DB- 40x10, 40x10, 40x10 Vertical BB Raise- 40x15, 40x12...
  6. Knotch

    New Stack idea.ENdosurge, combustion and erase

    I'd get some other T booster for the second month of Endo. to really get the benefits. Just started my 2nd week of Endo. with DAA and 1500mg trib. So far it's going better than any nettle product I've used before.
  7. Knotch

    BPS Endosurge and other goodies.

    Day 7- 8/1/11 DB Flats- 55x12, 65x12 Explosive Smith Bench- 155x8, 185x6, 135x8 DB Pullovers- 60x8, 70x8 Dips- 3x10 Treadmill- 30 min. 2 miles (1/2 mile no shoes) 214 cals. Not terrible but there's a few changes to be made. Flats and pullovers, which I did before I started Endo, felt easy...
  8. Knotch

    BPS Endosurge and other goodies.

    Day 5- 7/30/11 Off. Changed my girlfriends brakes and rotors with her sister's bf. Should've taken a few hours tops and took all day. The frustration required a few smoke breaks. Day 6- 7/31/11 Going to take today off also. R knee is swollen slightly, just enough to feel it. I'll map out my...
  9. Knotch

    BPS Endosurge and other goodies.

    Day 4- 7/29/11 Bit of a set back today. Attempted and failed BB Triplets. Simply haven't developed the muscualar endurance yet but in 3 weeks I'm not sure what I was expecting. Had to change the workout, which was garbage in my book. Cable Rows- (warm-up) 200x6, 220x5, 250x4, 250x3 Seated DB...
  10. Knotch

    BPS Endosurge and other goodies.

    Day 3- 7/28/11 Kneeling get ups, OH lunges, OH reverse lunges, squats, shuttle jumps, and barefoot treadmill were the bulk of what I did. Was able to do 50# on the lunges and squats which I was actually happy with considering prior injuries. Going to do a few other things here at home to work...
  11. Knotch

    BPS Endosurge and other goodies.

    Exercises can vary person to person but the format is the same. Three BB exercises, 6 reps each, one triplet every 30 sec. for 10 min. Mine are mainly geared toward back and legs but you could use any exercises you want. Weight is kept light usually. 65-105lbs depending on exericses. I WAS...
  12. Knotch

    BPS Endosurge and other goodies.

    I think I'm going to stick with the 2/2/2 dosing sheme and I edited my original post to reflect that. Last night had a nice libido boost and I woke up cranky this morning. Wake 'n' Bake, feeling better. Altering the workout schedule slightly. Practice Sunday morning and I want my legs to be...
  13. Knotch

    BPS Endosurge and other goodies.

    Day 2- 7/27/11 Went to the park and did some ball and footwork drills which lasted 1 hr. Legs felt heavy from the day before so I only did a few plyo moves like tuck jumps and step-ups but at least I can feel that I'm estabishing a good cardio base. Not looking forward to tomorrow. BB Triplets...
  14. Knotch

    ***Applied Nutriceuticals QR Code Monthly Contest***

    x2 Don't trust the facebook.
  15. Knotch

    BPS Endosurge and other goodies.

    Woke up feeling a little drowsy. Today I will experiment with a 2/2/2 dosing scheme to see if I can improve my quality of sleep. Taking the day off from the gym to do some things outside. Mainly footwork and ball drills but if I'm feeling up to it I'll include a few plyo exercises. The l-dopa...
  16. Knotch

    Bulk Powder Stacks

    NP Bulk DAA NP Divanex Caps (nettle) Formestane $60-$63 bucks instead of close to $70. I think most would call that a good month. Really want BA, Cit. Mal., and LCLT. I think LCLT instead of glutamine in that stack would appeal to more people, and make it cheaper.
  17. Knotch

    BPS Endosurge and other goodies.

    Day 1- 7/26/11 Dead lifts (work up to heavy)- 315x4, 365x4, 365x4, 385x3 Last week only felt good enough to do 365x1. Goblet Squat- 85x5, 100x5, 100x5 Leg Extension- 90x15, 110x12, 130x12 Abductor Machine- 90x25, 90x25 2 Hand OH Raise- 80x5, 90x5, 1 Arm Lat. Raise- 40x5, 40x5 Squat to 24"...
  18. Knotch

    Introducing BPS EndoSurge and loggers needed!!!!

    Invalid Link Removed Started today.
  19. Knotch

    BPS Endosurge and other goodies.

    Huge thanks to BPS for the opportunity to log Invalid Link Removed It's been a little over 2 years since hitting the gym hard and yesterday marked my 3rd week back. The extra boost is needed right now. I do have to also thank my father since without his generosity I wouldn't have a gym...
  20. Knotch

    Igf-1 real world results

    I've used both pre and post workout. Mainly used to help with a few injuries. I personally like it better pre. A few years ago when not working out, I would weigh around 160. 5mg of IGF, some rehab exercises, and a few years later I walk around closer to 180. BF% might be a point higher...
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