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  1. Knotch

    BPS Endosurge and other goodies.

    Day 23- 8/19/11 Bench Press- 185x5, 205x5, 205x5 // Clap Push-ups- (x5) DB Pullovers- 70x5, 70x5 Push-ups- 6x12 (2 sets ea. of wide, prone, and diamond.) Cable Rows- 180x5, 200x5, 220x5, 240x5 Hammer Strength Low Pull machine- 90x8, 110x6, 110x6 Pull-ups- 5x5 BB Lateral Raise- 50x8, 50x8, 50x8...
  2. Knotch

    BPS Endosurge and other goodies.

    Day 22- 8/18/11 Adductor Machine- 5 sets (Forgot to pay attention to reps and Abductor Machine- 4 sets weight on both of these.) Seated Hamstring Curls- 4 sets (Again forgot to pay close attention but the last few sets were at 215 I think. Reps were in the 6-10 range) SLDL- 135x10, 205x6, 205x6...
  3. Knotch

    BPS Endosurge and other goodies.

    Same here for the most part. Heavy deads are the only thing that make me sore now, everything else has gotten much easier. Thanks man. Complex training can bitch but it has to be done. Gotta love the Goblets. If you can breath, you might not be going heavy enough.
  4. Knotch

    BPS Endosurge and other goodies.

    Yea, label dose is plenty with this. Day 18- 8/14/11 Had another not so good turn out numbers wise but there was another group at the complex we played 5v5 with. Getting my touch back. Notched a few assists and a goal but still need to get more comfortable on the ball. Day 19 and 20-...
  5. Knotch

    BPS Endosurge and other goodies.

    No problem. The $30 price tag makes this more than worth it. Activate Extreme gave me some good times but this surpasses it.
  6. Knotch

    BPS Endosurge and other goodies.

    Day 17- 8/13/11 Various hurdle drills w/ 5 yard sprints. Probably did around 15-20 rounds. Single Leg Box Squat- BWx6, 60x5, 60x5, BWx8 Treadmill- 15 min. 1.25 miles 143 cals. Plyo movements have been a great addition to the routine. Less than a week and I'm already feeling the benefits. Will...
  7. Knotch

    BPS Endosurge and other goodies.

    Day 16- 8/12/11 B.O.R.- 135x6, 155x5, 185x5 Seated DB Rows- 50x10, 50x10, 50x10 Power Cleans- 135x5, 145x5, 145x5 DB Swings- 45x(5-1), 70x4, 70x4 Pull-ups- 3x10 Hypers- 25x10, 35x10, BWx15 Treadmill- 12 min. 1 mile 105 cals. // Run around the block. Approx. 1 mile. Decent workout. I play...
  8. Knotch

    BPS Endosurge and other goodies.

    Thanks. No vivid dreams. Deep sleep is an elusive bastard. I'm due for a mental holiday soon, a quarter of trainwreck or silver haze will do the trick. After that I should be able to get my mind right at bedtime. Too bad there's no money for that. I can fall asleep, just can't stay asleep.
  9. Knotch

    Need help with IGF LR3 plan

    I personally feel anything over 60mcg at once is a waste. I know most people say to do it right after IM in the muscle worked but I found much better results doing it pre-workout. Can't figure out why people say post, try them both if you wish but trust me pre-workout is the to go. I never used...
  10. Knotch

    BPS Endosurge and other goodies.

    Day 15- 8/11/11 DB Incline Press- 60x7, 60x7, 60x7 DB Flats- 60x12, 60x12, 60x10 Push-ups (wide)- 2x12 Push-ups (prone)- 2x12 Push-ups (Reg.)- 2x12 Push-ups (clap)- 2x8 Hammer to Press- 35x10, 35x10, 35x10 Full Moons- 35x16, 25x20, 25x20 Treadmill-20 min. 1.75 miles 190 cals .5% incline Happy...
  11. Knotch

    BPS Endosurge and other goodies.

    Emotional detatchment and intent are ones the world could benefit from right now. I practice the teachings of the Buddha, not Buddhism.
  12. Knotch

    bps endosurge

    Don't be surprised if you gain a few lean pounds. I'm up 3-4. Good to hear things are settling down.
  13. Knotch

    BPS Endosurge and other goodies.

    Day 14- 8/10/11 Single Leg Box Squat- BWx8, BWx8, 20x5, BWx8 Kneeling get-ups- 3x12 // OHS- 45x10x3 Squat to 24" Box Jump to Step-off Squat- 3x10 Lunges- 15x10, 15x10, 15x10 Step-ups- 15x10, 15x10 Step-ups to RDL- 15x10, 15x10 Leg Press- 8 plates x 6, 10 plates x 5, 10 plates x 5 Treadmill-...
  14. Knotch

    BPS Endosurge and other goodies.

    Musashi's Way of Walking Alone has helped me out immensely in hard times; 1. Do not turn your back on the various Ways of this world. 2. Do not scheme for physical pleasure. 3. Do not intend to rely on anything. 4. Consider yourself lightly; consider the world deeply. 5. Do not ever think...
  15. Knotch

    BPS Endosurge and other goodies.

    Day 12- 8/8/11 Slept like garbage the night before and just couldn't get going. Bad news on the job front also made maintaining any focus difficult. Day 13- 8/9/11 B.O.R.- 135x6, 155x5, 155x5, 135x8, Underhand; 135x8, 135x8 DB Swings- 60x10, 75x10, 45x5-1 Seated Rows- 50x10, 50x10, 50x10...
  16. Knotch

    BPS Endosurge and other goodies.

    Day 13- 8/7/11 Had a decent first practice with some of the team. Did some warm-ups and played an hour's worth of 4 v 4. Damn good workout. Shirt was soaked but that's par for the course w/ Alphaburn and Ketones. Still have to strengthen certain muscles but old injuries weren't an issue and...
  17. Knotch

    bps endosurge

    Strength should come soon. I'm on day 12 and it's starting pick up a bit more. Are you using any T boosters with it?
  18. Knotch

    BPS Endosurge and other goodies.

    Day 12- 8/6/11 Deadlifts-(work up to heavy) 315x5, 365x4, 365x4, 405x3, 425x0, 315x5 Goblet Squats- 100x5, 100x5, 100x5 DB Shrugs- 105x12, 120x12, 130x12 Arnold Press- 40x6, 55x4, 55x3, 50x5 RDL w/DB's- 40x16, 40x16, 40x16 (8 ea. side) Lnges w/DB's- 10x20, 10x20, 15x20 (10 ea. side) Reverse...
  19. Knotch

    BPS Endosurge and other goodies.

    Day 11- 8/5/11 Did a lot of core and hip flexor work at home today. Various crunches on medicine ball, mountain climbers, knee raises, a couple sets of tuck jumps, scissors, etc. Did most with 5lb ankle weights on each leg. Gotta do this more often. Hopefully I'll have time/energy to hit plyo...
  20. Knotch

    BPS Endosurge and other goodies.

    Thanks man. 2 years out of work truely sucks. Day 10- 8/4/11 DB Flats- 80x6, 100x5, 100x5, 100x5 Push-ups- 3x12 Full Moons- 25x20, 25x20, 25x20 (10 each way) E-Z Curls- 65x10, 65x10, 65x10 // E-Z Tri Extension- 65x10, 65x10, 65x10 Bike- 2 miles 9 min. 60 cals. Push-ups (wide)- 2x12 Push-ups...
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