whats a good way to tell ya have an empty stomach? im pretty sure you woudnt wait till stomach starts growing.
or whats a good time limit after you eat a meal to take pre workout supps?
for instance time after pasta or time after meats and such?
thanks.
im just stopping upper body for right now. sticking with legs and abs. when things feel better im just gonna start of with pushing routines light to heavy then do the same with pulling routines.
been using the icy hot.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.