This is the only guy I know of complaining of eye issues from osta. If it's real osta, the sides should be minimal, if any. Like he said, its probably not the osta.
That sounds a little better to me. You could hit the gym every other day. Don't be confined to the 7 day week. If u hit it hard, training 5 days like that in a week is tough. Why don't u just add some dynamic effort work to ur 5/3/1? There's some examples of a wendler/westside hybrid online.
I don't know what kind of test u guys do, but the ones I take aren't the cups with the test on the side. The test gets run through a mass spec machine. (whatever they're called) It shows if I've drank alcohol in the past 5 days! Jacked showed a false positive for amphetamines. Was actually...
So on your bench and press days ur doing chins before u press, then ur press and chins again? And on day 3 ur doing face pulls, extensions, and pushdowns?
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