Bench day, worked up to a heavy rep at 335, dropped down to 295 for my 5x3 hit all reps
Incline DB press 3x10
90,100,100
Machine row 5x12
150,160,170,180,190
DB front raise 3x15-20
20,25,30x15
DB hammer curl 3x15-20 each arm
20x20,25x15,30x15
Tricep pushdown 3x15-20
150,150,150
Face pulls 3x20...