Typically I take ADAM Multivitamin (cheap and great profile), Vitamin C, Vitamin D3, Vitamin E, Arginine, Melatonin, Fish Oil, Flax Seed Oil, Liv52 (liver support), Garlic, Protein powder (Whey, Casein, Egg Albumen), Glutamine powder 3-5 grams per night to stimulate GH, Creatine Monohydrate...