I take Hdrol & Stano together, since its spaced about 8-9 hrs apart & I take Organ shield in between.
Hdrol/ Stano @ 7:30 am, Organ shield @ 12, then Hdrol/Stano @ 5pm one hour before workout.
The heavier dose before workout.
Im running very similar cycle right now, doing it as a RECOMP.
LGI...