Last night was my OFF DAY
So I BBQ's a few Rib Eye Steaks, steamed some broccoli & reheated some brown rice.
Chopped up an Avacado for some healthy fats & added homemade salsa.
For dessert, diced a banana, made Chocolate Pudding (fat & sugar free) with 2 scoops of Chocolate Whey, add chopped...
One scoop od DPOL with my preworkout meal & drank one scoop of CONDENSE on my way to the gym.
Back & Bicep Day
Warmup: 15 minutes on treadmill; 1st 5 minutes - 10% incline @ 3.8, next 5 minutes - 11% incline @ 3.6, final 5 minutes - 12% incline @ 3.6
Deadlift
315 lbs x 12
365 lbs x 10
395 lbs...
Yesterday was my Cardio Day, I had 1 scoop of DPOL & my preworkout meal an hour prior to my jog.
15 minutes before my jog, I had 1 scoop of CONDENSE !
It was a warm 94 degree early evening with a slight breeze, perfect for a jog.
My chest & triceps are a bit sore from the workout the night...
I would suggest adding Stano to your cycle to help with any Lethargy & should be ran 600-1000. Its a non-mythlated PH. It really add to your vascularity & hardening.
Also add 5-7 grams of Taurine a day to help with the back pumps on cycle. Getting back pumps during your workout sucks bad...
Last night I had my preworkout meal followed by 1 scoop of DPOL Custard Crème & 1 scoop Crisp Apple CONDENSE.
The custard smell from the DPOL contain had my mouth watering. Mixed the DPOL in the new Purus Lab shaker cup with 10 oz. of cold water.
The sweet taste & flavor was amazing. Mixed...
I would like to thank Purus Labs, Grambo & the other reps for this opportunity to log Purus Labs CONDENSE & DPOL as part of my PCT.
I am 38 years old, 6' 5" tall & currently 283 lbs. (up 10 lbs. since start of cycle).
I just finished a 6 week cycle and will be taking my daily supplements, Cycle...
I had a partial rotator cuff tear in my left shoulder June of 2012. I tried for 6 months to do physical therapy to help, but however it was unsuccessful. The doctor performed surgery; inflammation of the bursitis was surgical removed, the tear was cleaned & provided an anchor to help support...
1) Im 37 years old & I live in the U.S.
2) I can do a log & post at least 4 times a week.
3) Training : 4 day split weight training & 2 days cardio-
Weight training day- Chest/Triceps -Back/Biceps - Leg - Shoulders (Typically 4-6 sets @ 8-15 reps)
Cardio days: 3- 5 mile jog or 30 min...
I would dose one in the am,
my cycle supports about noon,
2nd dose about 5 pm (1 hr before workout)
cycle supports in evening 9:30 pm.
But you should take the heavy dose (2-3 pills) before your workout.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.