It aint bad fats bro.... avacado, fish, coconut oils, chicken, steaks, turkey burger, etc..
So it aint all bad, just gotta really watch what I eat on my PCT.
Its not easy, I used to eat 2,300 calories a day when I was just cared about losing fat & not maintaining my muscle.
That was a mistake.
You can increase your calories by slowly incorporating more calories each week.
Add 300 calories a day into your diet, 300 x 7= 2,100 calories in a week.
Add...
Day 15 of Cycle, currently @ 75mg
I weighed myself last night after workout gained 9 lbs. this week for a total of 12 lbs. in lil more than two weeks. Not letting this go to my head, since I am a rather large guy (300lbs) my weight may flucate 2-3 lbs. My waist size hasnt increased & I have...
From what I understand, Taurine (2,000) with your preworkout meal shout help out with those back pumps ALOT.
Aegis is good, Antaeus Labs makes awesome products, taking Mechabol now & kicks azz @ 75 mg.
Checkout Lockout for Aegis, cant go wrong for that price.
The reason I ask is on my first week @ 50 mg. I gained 3 lbs., I weighed myself last night after workout gaining 9 lbs. for a total of 12 lbs. in lil more than two weeks. My waist size hasnt increased & I have been keeping calories under 4,000 & maintaining a good diet (40/40/20), with one...
The night before, you could get 3 cups of oats & blend them up in the blender, then put them in a container & use a scooper to add it into your protein shake.
Also, there is PB2 Powder Peanut Butter to mix into your protein shake. Im gonna have to try honey in my Cinnamon Roll Protein, sounds...
djmikey- check out the Nutrition/Health Forum & search it for protein absorbtion. I found plenty of posts on it.
Sorry I can post any links but Im still under 50 posts.
Im still waiting for Mechabol to really kick in, just started up to 75mg yesterday. If I dont feel anything late this week bumping up to 100mg.
Im thinking the same way you are, in the middle of a cycle & already thinking about the next. LOL
I already have a bottle of Pro-Stanivar (15mg SD &...
Im not sure how big of an issue it is, PMAG is a mild PH.
Im running Mechabol (Clostebol), which is what PMAG converts to.....so my PCT looks like this:
Tamoxifene 20/20/10/10
Purus Labs: Recycle & D-Pol
BPI: SOLID
CEL: Cycle Assist & Supplements
Hope this helps ya out.
I'm not sure how much protein you can metabolize, but I'm usually have a minimum of 35-40 per meal. As long as you reach your macros ....that's my goal!
I add a scoop of whey protein into my Cheerios sometimes @ breakfast, even add it into my oatmeal.
Whey protein in Greek yogurt doesn't help.
Cottage cheese with strawberries or blueberries is good!
I would suggest more Carbs & calories into your diet to help with lethargy.
Especially an hour or so before your workout.
Add some oats, peanut butter & a banana into your blender with the protein shake.
After your workout get some FOOD in you.
Your macros look good. Im always worried about not getting enough protein too. I try to get it with food, but I need about 3 shakes a day to at least reach my daily goal. I cant wait for my cycle to really kickin...only been 3 days. LOL
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