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  1. rambofireball

    Fighting my genetics with T3!(myths destroyed)

    Thanks I was gonna say something..
  2. rambofireball

    Article: Tips For Meal Planning

    For some reason I thought this was going to be IF vs six-meal. lol.
  3. rambofireball

    Article: Breathe Backwards For Back

    This is kinda silly, and dangerous. It is absolutely possible to keep your back arched and chest popped while exhaling. Guy is asking for an aneurysm.
  4. rambofireball

    The Lean Gains / IF learning and Discussion Log

    Speaking of fasted workouts and low cal diets... Check this sh!t out Invalid Link Removed Thought all you IF folks would like this. "Flies on the low-calorie diet showed a 100 percent increase in the release of brain chemicals, which are called neurotransmitters, from their neurons. These...
  5. rambofireball

    Article: Sugar During Rest Increases Obesity

    I'd like to know exactly what they determined as 'active period' and what hours of the day it was, or if that was controlled for. Could make a big difference in pre/post/intra exercise nutrition.
  6. rambofireball

    Fighting my genetics with T3!(myths destroyed)

    2nd that.
  7. rambofireball

    Fighting my genetics with T3!(myths destroyed)

    No worries man, good luck with the money-makin'!
  8. rambofireball

    The Lean Gains / IF learning and Discussion Log

    2nd on the stretching/warming up, but it's also important to make sure your sodium intake is matching your water intake. I had a similar problem with fasted HIIT: upped the water which didn't help, added stretching which helped slightly, and then added more sodium in addition to stretching and...
  9. rambofireball

    Fighting my genetics with T3!(myths destroyed)

    So Pyro, you were on 25-30mcgs of T3 for about 20 days, do you feel this was a sufficient dose and length of 'cycle'? Neg's? Positives? If nothing else this thread has served as a hot bed of information and outing of half-truths and fallacies on the subject, which has been great, but I would...
  10. rambofireball

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    07.10 BW: 182.6 this morning PM: 1hr Panantukan and more painting tonight
  11. rambofireball

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    Cardio score: 6/13​ with 6 days on vacation, not bad at all! 06.27 AM: Fasted HIIT 15 min stationary bike PM: Back/sho/bi noteworthy PR's: Wide lat pulldown 195x9 06.28 AM: Fasted HIIT 15 min stationary bike 06.29 AM: Fasted HIIT 15 min stationary bike PM: Chest/tri noteworthy PR's: DB flat...
  12. rambofireball

    Article: Eating Late And Fat Loss

    agreed.
  13. rambofireball

    Article: Protein Loading

    say wwhhhaaatttttt... Enticing with the CBL connections... but not hot on the lack of science. And 5 lbs of lbm in 10 days? Holy Guacamole.
  14. rambofireball

    Best exercises for chest volume?

    True that.
  15. rambofireball

    Best exercises for chest volume?

    I definitely wouldn't claim to be an expert in methods of chest development, but there are actually two separate pectoralis muscles (what people are usually talking about when they are talking about the chest): pec major and pec minor.
  16. rambofireball

    Article: Why Does Breakfast Make Some People Hungry?

    So... pretty much, AutoKal=superhuman. Lol.
  17. rambofireball

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    Been on a vacation to visit some family in SoCal for the last week, man the sun is amazing down here, but it's averaging 104*F... Killing my pasty NW skin lol. I'm on vitamin D overload. Needless to say It's been an involuntary but truly needed break from the gym. I've been pumpin out the...
  18. rambofireball

    Article: Why Does Breakfast Make Some People Hungry?

    D&mn, you make the keto diet sound super enticing lol. That said, most of what I've read and experienced says that without a poWO carb source you should be stagnant in gains, if not regressing. How are you keeping up your glycogen stores? According to Kiefer, they should be toast in less than a...
  19. rambofireball

    Article: Why Does Breakfast Make Some People Hungry?

    Interesting about the advancements after discontinuing the refeed. Thanks for the response.
  20. rambofireball

    Official NutraPlanet Product ETA Thread

    Ooph, bummer. Thanks for the heads up.
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