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  1. rambofireball

    Phosphatidic acid for strength and size

    No worries man. Beyond everything you mentioned above, it is a pretty tiny participant number as well, which adds more potential for wonky results. Regardless, I'll be super interested to see how people like it once it's released by someone.
  2. rambofireball

    Phosphatidic acid for strength and size

    Yeah that really doesn't seem right. You thinking it's foul play?
  3. rambofireball

    Phosphatidic acid for strength and size

    Yeah, that does seem like some bad study design to have one of the main markers of efficacy be placed on something which is not effectively controlled for. I agree, it's nothing to boast about, but isn't the fact that the PA group followed the same program and had 26 times the growth an...
  4. rambofireball

    Phosphatidic acid for strength and size

    Lol, I just realized this and was about to post it myself. 26x=2600%, not 260%, My bad. And, I think you may have misread about the exercises used in the study, according to this table free weights and bodweight were used. Table 2 Eight-Week Resistance Training Protocol Monday/Thursday...
  5. rambofireball

    TRT and AI

    Yup, no prob. I'd be interested to know what your blood concentration is at 200mg/week. Have you done a lab yet?
  6. rambofireball

    Phosphatidic acid for strength and size

    The controls had a 0.1% increase over the course of the study, the PA group had a 2.6% increase. At face value that would lead me to believe the PA group had a 260% increase in mass accrual than the control, no?
  7. rambofireball

    Phosphatidic acid for strength and size

    260% increase in mass gains? Count me in. I'll have to research this later, this the only study you know of?
  8. rambofireball

    TRT and AI

    First off, 200mg per week is a pretty high TRT dose. Most are somewhere between 70 - 150mg per week. I'd say what you're on is practically a low dose cycle. In 'Anabolics' 9th edition, there is a study displayed which cites this dose as the baseline for supraphysiological effects. That being...
  9. rambofireball

    Spiking the Cider: An Alpha Mass log

    Good-luck bro! Subbed for sure.
  10. rambofireball

    Anabolics - A permanent advantage?

    The concentration of all cell-surface receptors fluctuates frequently depending on the concentration of the respective ligand (the 'key' to the receptors 'lock'), including the androgen receptor. The concentration of the receptor will increase in response to a ligand concentration increase, for...
  11. rambofireball

    BIGGUY'S Getting his Mass on with Lecheek.

    One of my faves is: 1 failure set of each, with personal preference of warm-up routine(s) -wide grip pronated pulldown, tempo x,1,2,0(concentric part of movement, squeeze at peak contraction, controlled eccentric, no break at bottom) rep range: failure after 5-8 reps -close or wide neutral...
  12. rambofireball

    BIGGUY'S Getting his Mass on with Lecheek.

    Beast!
  13. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    I actually usually have some almond milk in the house, but the brands I've found tend to be pretty poor on the protein content, I've resorted to just using water for the duration of my weightloss phase. I agree though, it makes a good shake that much better.
  14. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    For sure, I think most people experience a new level of dryness when they cut the dairy. Lol @ the frozen pizza, it's been so long since I had one of those. Used to hit the Freschetta 4 cheese hard.
  15. rambofireball

    BIGGUY'S Getting his Mass on with Lecheek.

    Haha, dude, if that's you in the avatar you're way bigger than me. Good luck in the war room tonight, keep killin' it!
  16. rambofireball

    BIGGUY'S Getting his Mass on with Lecheek.

    What up man! Looking good!
  17. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    I have read things in the past which suggest that there are extra estrogens in dairy, especially non-organic, and that soy contains xenoestrogens which act as agonists for the estrogen receptor. You're totally right, it is something I should look into moving around in my planned diet. I...
  18. rambofireball

    Demiurge vs Axon?

    HAHA! I shouldn't even try.
  19. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    5-Alpha Test experience, Day 5 5-Alpha is turning out to be quite interesting. Yesterday was my first day in the gym since starting the log, and man, my endurance was through the roof -I had that on point unstoppable kind of feeling, you know what I'm talking about. For some reason I thought...
  20. rambofireball

    Demiurge vs Axon?

    fungi.* Sorry, had to take advantage of what may be the only chance I ever have to correct the henryv.
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