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  1. rambofireball

    BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

    Get 'em big homie!
  2. rambofireball

    The Official Hypothyroidism Thread

    Is she saying that your training is the cause of the low estrogen or the high prolactin?
  3. rambofireball

    BIGGUY'S Getting his Mass on with Lecheek.

    Aw man I hate it when the mental sh!t takes over and doesn't let you push as much as you know you can push lol. Beastin' on the bench though, 315 is my ultimate goal, when I can rep that max I will finally be satisfied... I hope. lol
  4. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    Thanks Big Guy! I appreciate the encouragement.
  5. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    You think upping the cardio would be the tipping point which would push me towards eating muscle/strength loss? I agree it's a valid concern. The only thing is I need to start training for a mud race I've committed to for this summer (the reason for seeing the podiatrist). I'm also not 100%...
  6. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    Okiedokie, time for another update: 5-Alpha Test experience, Day 21!: Today's weight was 181.8, not to shabby! Recent weight measurements: 10/06: 188.4 10/09: 187.6 10/12: 186.6 10/15: 186.2 10/18: 184.8 10/19: 182.3?! 10/23: 183.3 10/26: 181.8 Net loss: 6.6 lb. Diet: So, not bad progress...
  7. rambofireball

    Question about becoming a trainer/strength coach

    Hey K0ng, I noticed you have a CPT from both NASM and NSCA, which CPT exam would you say is harder, NASM or NSCA? Also, I have a B.A. and I'm going to take the CSCS in 2-3 months. In your opinion, do you think it would it be worthwhile to get a CPT now to get started sooner, or save my...
  8. rambofireball

    Certified Personal Trainer - What organization is best?

    You end up choosing? Have success?
  9. rambofireball

    Finally starting my Personal Trainer certification... now who to pick...

    How did this go?
  10. rambofireball

    Spiking the Cider: An Alpha Mass log

    Nothing but good news! Keep at it!
  11. rambofireball

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    ooh! Go hard man!
  12. rambofireball

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    That's what's up! I know what you mean about the 90lb barrier. I'm currently stuck at 95's due to a cutting phase, decided to switch to BB for a while for a change of pace. You trying to hit the 100's by the end of the run?
  13. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    Hey Klint, yeah there is definitely a preworkout aspect. There were times during the first two weeks when in moments of being confined to little activity, like driving 15+ minutes, that I would just start pumping out some isometric contractions just because I felt such a strong need to act. The...
  14. rambofireball

    Halfhumans 8wk Alpha mass&Bulk cycle

    LOL, good luck, subbed for sure.
  15. rambofireball

    ForeRunner Labs Logging Opportunities - Act Fast!

    daayyyuum.
  16. rambofireball

    DMZ/LMG Log. pics

    I'm excited to see how this goes.
  17. rambofireball

    ams products

    AMS and FRL are absolutely high quality. I'm running a log of FRL's 5-Alpha Test while on a cut and have seen great results just two weeks into the run.
  18. rambofireball

    FORERUNNER LABS ALPHA MASS *SPONSORED*

    LOL, 2nd that.
  19. rambofireball

    Maximizing TRT w/ 5-ALPHA TEST. (SPONSORED)

    OK boys! This is the two week mark! 5-Alpha Test experience, Day 14: So, today I came in at 182.3 It was kind of unbelievable, I re-weighed myself 3 or 4 times lol. Recent weight measurements: 10/6: 188.4 10/9: 187.6 10/12: 186.6 10/15: 186.2 10/18: 184.8 10/19: 182.3?! In just two weeks...
  20. rambofireball

    TheTinyGuy DOMINATES w/4RUNNER LABS ALPHA BULK/MASS/REBOOT 8WEEKS

    Super fresh write up man, I'm excited to see you hit that 405! Good luck!
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