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  1. WPChickDiesel

    a cheat meal with a ton of cals after leg day

    I love to refuel after a heavy leg day on high carbs and high protein usually the carbs are something like rice or potatoes and red meat like bison or lamb if im in bulking phase. I still might have a regular cheat meal at the end of the week before hitting the gym on weekends. Sent from my...
  2. WPChickDiesel

    Whats the worst food you ate beacuse of your employer or client

    Haha! Im a sissy! I had to eat a roasted beet! I was working as a pre chef and couldnt stand them and one of the other chefs wouldnt let me leave until I ate and swallowed it! Gagorama!!! Blehhh! Sent from my iPhone using Forum Runner
  3. WPChickDiesel

    Need advice on diet

    Look in the articles section for great tips on meal prep and there are a few independently posted articles on her about meal prepping and easy recipes. Sent from my iPhone using Forum Runner
  4. WPChickDiesel

    macronutrients

    Look up OnePercentEdge.com Sent from my iPhone using Forum Runner
  5. WPChickDiesel

    The Lean Gains / IF learning and Discussion Log

    Same here. I actually did two weeks of iF just to get back in the swing of preparing and eating clean meals to maintain the muscle I have gained since completing my season. Sent from my iPhone using Forum Runner
  6. WPChickDiesel

    New tactic for achieving six pack?

    Well many people can achieve a "flat" stomach that looks nice and tight and be super lean, but just lack the mature development of the abdominals in general. One should begin adding various weight resistance moves to target the abs and work them several times a week. If that isnt the case, then...
  7. WPChickDiesel

    Can someone make out a diet plan for me

    Well, there are a few things you could definitely improve upon in your diet. For instance, instead of instant oatmeal with the maple or cinnamon flavor which is loaded with added sugars, you should use plain regular old fashioned or quick oats. Add splenda or just cinnamon if you must have the...
  8. WPChickDiesel

    Athletic intensity workouts

    I like working with my athletic clients with a mix of bodyweight and amplified calisthenic training. One of the best exercises I've found to be helpful was 'dot skills' done on one foot in a zig zag pattern or tic tac toe pattern. You hop from "dot" to dot on one leg working on coordination and...
  9. WPChickDiesel

    Curling in the squat rack?

    Grrr!!! I hate that!!! Sent from my iPhone using Forum Runner
  10. WPChickDiesel

    What is the best Appetite Stimulant?

    Same idea. Was gonna suggest GHRP-6 as it's freakishly notorious for spiking the appetite! Sent from my iPhone using Forum Runner
  11. WPChickDiesel

    NOW Carbo Gain... Extremelly confused?

    It would only be considered a "complex" carb because of its source, corn. Corn has a low glycemic index as which it falls in the slower digesting carb categories. However, the NOW Carbo Gain is not intended to be used soley as a "mass gainer" supplement. For better results its recommended to...
  12. WPChickDiesel

    Smart drugs.

    Same here. I have found that I can benefit from longer periods of concentration or even relaxation when I take it in conjunction with my ADD medication. Where did you find it in a powder?!?! It's so very expensive I rarely use it if im on a budget, but I have found some products with minimal...
  13. WPChickDiesel

    Nitric oXide Vascularity

    In the case of amino nitrate based preworkouts, the ingredients contain both vasodilators as well as vasoconstrictors causing the user to be unable to maintain their pump. A good combo I've always liked was in raw amino form a moderate dosage of bcaas (10mgs), arginine 10mg, and citruline...
  14. WPChickDiesel

    Best protein

    If you are looking for a great protein with exceptional taste and mix-ability try Muscle Gauge Nutrition's line of protein powders. With an array of yummy flavors like cake batter and peanut butter crunch. There is quality pure isolate protein, isolate blends, pure whey, mass gainer, and...
  15. WPChickDiesel

    Safe supplements for females

    Muscle Gauge Nutrition has great supplements available for men and women. We have a multi-vitamin specially formulated for women, and our isolate protein powder has zero sugar and carbs! It's great for those trying to lose weight!
  16. WPChickDiesel

    Need your butt advice

    Great advice doc! I really like how you approacher her from a corrective exercise science point of view instead of a common visual giving her a generic answer like "heavy weight, higher reps"! I appreciate people in this industry that can help people see beyond the performance of the exercise...
  17. WPChickDiesel

    Do pro BBers cycle?

    This still makes me laugh when I come across it on here...lol
  18. WPChickDiesel

    Trying to get my wife pregnant with low sperm count

    Does your insurance cover seeing a specialist, like an andrologist that can advise you on what medications would be best to improve sperm count? That would be the wisest place to start IMO.
  19. WPChickDiesel

    What do you take for arthritis

    Hey BC! Has your mom started on the new suggestions yet?
  20. WPChickDiesel

    Psoriasis and bodybuilding

    Invalid Link Removed This is one of the best darn supps to add to your arsenal whether you are cycling or not and whether you suffer from any ailments or just want to prevent them. It has great sources of eph/dha and an excellent sterol complex. Triple Leaf Brand makes a really great detox tea...
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