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  1. WPChickDiesel

    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

    I love Epi-V. Always use in my preworkout arsenal Sent from my iPhone using Forum Runner
  2. WPChickDiesel

    Ectomorph looking to add lean mass...

    So I'm back training clients this year while taking a break from competing til the fall and I have a full client list of a mixture of goals. One in particular is getting prepared for a cable television show due to begin taping in April and is desperate to gain weight. So far we have added about...
  3. WPChickDiesel

    Safe supplements for females

    Invalid Link Removed Sent from my iPhone using Forum Runner
  4. WPChickDiesel

    Best protein

    Invalid Link Removed Sent from my iPhone using Forum Runner
  5. WPChickDiesel

    Whats the worst food you ate beacuse of your employer or client

    Blehhhh! Gross! I know what that is! Ex-husband is Philipino Sent from my iPhone using Forum Runner
  6. WPChickDiesel

    curves vs big vs outa shape

    I meant the only curves that arent all muscle is my boobs which are all silicone! Lol I wouldnt dare getting implants anywhere else on my body! Im fine with my fairly decent ass and i never wanted hips anyway so Im good there too. Been blessed with full lips so I guess Im good there and it kinda...
  7. WPChickDiesel

    Pump Up Music

    I see lots of white zombie and eminem. What about the Beastie Boys?!?! Come on! The right mood will set me off! That and some 90's dance tunes like C&C music factory and real mcCoy:-) Sent from my iPhone using Forum Runner
  8. WPChickDiesel

    Weird peanut butter question

    ^ Ohhhh i Loooooove the crunchy natural PB by smuckers but i've recently gave up eating nuts due to food sensitivty. Sent from my iPhone using Forum Runner
  9. WPChickDiesel

    Who's The Hottest Fitness Model?

    Sent from my iPhone using Forum Runner
  10. WPChickDiesel

    Who's The Hottest Fitness Model?

    Why thank you deary! Only trying to be a better version of myself this year! Here are a few pics:-) last pic is my inspirational image to hit my physique goals this year! Invalid Link Removed Invalid Link Removed Invalid Link Removed Sent from my iPhone using Forum Runner
  11. WPChickDiesel

    Who's The Hottest Fitness Model?

    Larissa Reis!!! OMG! If I could have her body and her style! She is so awesome in my eyes!
  12. WPChickDiesel

    dexaprine and raspberry ketones

    Just my two cents...I recently purchased some of the awesome thermogenic to help kick start my training season. I love the fact it is a one pill dose and the energy doesn't make me jittery or anxious, it is seriously all production inducing energy! I am going to pair it with some CLA...
  13. WPChickDiesel

    carbs and sugars

    In this case you would count total carbs. A fraction is coming from pure sugar for flavor and the rest is starches which will be broken down by the body into glucose, but when fiber is a part of the total carbohydrates you are supposed to subtract it. This is because the fiber is insoluble and...
  14. WPChickDiesel

    Weird peanut butter question

    Haha! I know a lot of people who pour the fat off. But if you have ever been lucky enough to have freshly ground peanut butter from the market, you will notice that it doesnt separate and no oil forms on the top, however the fat content remains the same. My guess is that is extra oil at the top...
  15. WPChickDiesel

    Finally started TRT

    Coming from the doc, either testosterone sustanon, or testosterone cypionate. Typically doctor's will prescribe sus more commonly.
  16. WPChickDiesel

    diet while traveling

    Yeah, pretty much gotta stick to the rotisserie chickens and easy microwavable stuff like potatoes or green veggies, which you can eat raw anyway and just have a good warm chicken breast from the rotisserie....of course you also have tuna. I usually carry ziploc baggies of different protein...
  17. WPChickDiesel

    Pump Up Music

    Static X-Push It Dethklok-Murmaider Lamb of God-Omerta
  18. WPChickDiesel

    smoothie king!

    Yeah, I used to frequent smoothie king years ago before my switch to a healthier lifestyle. The prices do suck, but that' swhy I prefer to just stick with making them at home and using my own choice of protein powder. That way i know the quality is good.
  19. WPChickDiesel

    Protein pancakes

    I sneaked a serving of the new Muscle Gauge Nutrition Peanut Butter flavor pure whey isolate into my friend's usual pancake mix one morning and didn't tell them until after, it was protein! They said they actually tasted better than their regular bisquik mix pancakes they usually have regularly.
  20. WPChickDiesel

    Macro Help!

    She is only 4'11"... Very possible she just feels she is "skinny fat" as they call it. 17% is far from fat even if you were 4'10 at 110lbs! But your BF% is is within more than healthy range for your age, height, and total weight. I wouldn't take anavar in hopes of it helping you to "bulk"...
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