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  1. WPChickDiesel

    Ideal macros & foods for brain function, mental sharpness, etc.

    I saw a commercial for the a while back! Does it really help??? I have ADD and a few people on the community boad called ADDitudemag have seldomly spoke about it.
  2. WPChickDiesel

    fat vs sugar

    I'm still stuck on the fact you have awesome dedication to your diet plan to only have this cappuccino as your only cheat! ugh! Im so jealous! ha! But i'd definitely ignore the details and just go for taste! The one time during the week where you are purely consuming food for satisfaction...
  3. WPChickDiesel

    Nook'em Cakes

    Ohhhhh, Blueberry Muffin flavor?!?!! That sounds like a great subsitute for pancakes, muffins, waffles, cakes....yum!!!! especially if you toss in some fresh blueberries! Hell yes!
  4. WPChickDiesel

    Contemplating first cycle

    Besides gaining some lean muscle mass...(approx. goal?) what else are you looking to get out of your first cycle? Have you decided whether you'd do orals or injects yet? Any other ancillaries? HGH or peptides in the mix for ideas on your first cycle??? Curious to know what you decide.
  5. WPChickDiesel

    Competing after tummy tuck

    Actually, yes. I have. I was also very tiny like you when I had mine done. I was a model prior to my career as a competitor and didn't really have to bare midriff so it never became something I looked at as a hindrance. After being athletic my whole life and then two cesareans and resulting...
  6. WPChickDiesel

    Why do women use steroids?

  7. WPChickDiesel

    Cooking With Protein: Q &A and Yummy Recipe for Pizza Crust!

    Shake, after shake, after shake...a repetitive habit of the fittest who are supplementing their diet with protein powder. Limited variations of how one consumes their shakes have been as simple as mixing it with water, milk, juice or getting “fancy” and putting it in an electric blender and...
  8. WPChickDiesel

    Kudos!!! You Did It!

    Dang! As a former track star myself, a whole second your time is something to stand up and cheer about!!! Amazing how detailed we get on stride, block stance, form that all the difference in our time.
  9. WPChickDiesel

    Another Protien Pancake (very simple and delicious)

    I'm not a big fan of cottage cheese, but I love a good protein pancake.
  10. WPChickDiesel

    Is it true...?

    I beg to differ. I know plenty of women, including myself that have not experienced irreversible effects. It is those with prolonged usage of androgenic steroids that usually have permanent consequences.
  11. WPChickDiesel

    Is it true...?

    Wasn't insinuating that hypogonadism was attractive! lol
  12. WPChickDiesel

    What is your favorite cheat meal?

  13. WPChickDiesel

    What to add to water...

    I like adding some branch chain powder. Muscle Gauge Carries Extended which is a great addition to water or you can try Xtend by scivation as well. Sent from my iPhone using Forum Runner
  14. WPChickDiesel

    Kudos!!! You Did It!

    What are some of your biggest fitness goals you've accomplished this year? Sent from my iPhone using Forum Runner
  15. WPChickDiesel

    3 meals or multiple meals?

    I recently read in the latest issue of Muscle and Fitness, that although 3-4 regular meals with pre-post workout shakes or snacks to total 5-6 meals, if muscle gain is your goal, consuming no less than 20g of protein at least every 1.5-2hrs would elicit the best results. Sent from my iPhone...
  16. WPChickDiesel

    What is your favorite cheat meal?

    Oh dear! Please tell me it was in 'General Chat' lol Sent from my iPhone using Forum Runner
  17. WPChickDiesel

    What is your favorite cheat meal?

    How about what emotional attachment do you have to a specific cheat meal? Is it nostalgic of a childhood memory? Is it a designated night of the week you can spend with your loved ones??? I mean come on! Creativity and depth! That way we can get more out of "said" thread besides more cravings...
  18. WPChickDiesel

    TOO much protein?

    ^haha! Warning: Bulking can be fatal! Lol Sent from my iPhone using Forum Runner
  19. WPChickDiesel

    TOO much protein?

    Technically any for of calories (energy) that is not absorbed and utilized by the body can turn into fat. However, fat cannot turn into muscle! Sent from my iPhone using Forum Runner
  20. WPChickDiesel

    Is it true...?

    Although it is a very common side effect that is pretty much a 95% chance in elite level athletes, it's not permanent unless you abuse the supps or stay on them for too long. Same with the men, depending on the supp, their testicles usually retract, but the penises become enlarged...and from...
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