Hey man, congrats on the PR's today and also the 201 on the scale. Always great to still see gains this far into a cycle....I recommend for you tomorrow to sleeeep, nap, do w/e you can to get that rest...I feel on my last cycle I never had this...I never could get a lot of sleep being out at sea...
Do you have any idea how many companies use saw palmetto in there muti vitamins and cycle supports... Most of the companies on this site and even more companies not on this site..... So I guess you should stop using all of those companies products to....I take CEL cycle assist and optimum...
So I did my chest workout today and attempted to do biceps also....
Flat Bench Press
135x15
185x10
225x5
135x12
I have been having awful pains in my joints at my elbow and it is restricting me a lot..When I go down the pain get worse...But I go through flat bench
Cable Flies - Weight is Per...
Thanks man, I posted my diet in the Bulking forum and another guy said the calories were excessive and I would definitly gain fat from that.....I know its not really true seeing I am low in the fat calories, about where I should be for carbs and almost dead on for protien in a mass building diet.
Hey guys, I have been on a bulking diet for about the past 7 weeks or so...Today I downloaded an app to keep track of it better. LMK what you guys think of my intake....
Anything you see I can change would be appreciated.
Stats
5'6"
167LBS
12.4% BF
CALS - 3628
FAT - 126G
CARBS - 359G
PRO - 298G
Alright, In effort to be more informative in my Thread I am going to try and show my nutrition intake each day...I got a Tracker now on my phone which makes it a lot easyer for me to track it...So here is today...Obviously a estimate but I feel its pretty close to where I am today.
Calories -...
Would you guys recommend I keep the pumps spread out like I am doing or focus more on say two spots and put the pumps there like bigt did with just chest and thighs.....
I am noticing after I apply it my lips get really dry?
Did my pm dose....less then 5 minutes after my muscles have a minor pump feeling going on around my biceps....So I feel its starting too kick in more, looking forward too the up coming doses.
I cant wait to see what you guys are coming out with, all your products I have taken before are top notch...When do you guys think you will be releashing some new stuff?
Good info guys, let us know with that dosing...If the higher dosage shows better gains on everyone I may go with this for my next cycle, but currently still going with the epi/beast cycle.
I just did my PM dose of Forma....I did it a bit different...I used like half pumps and spread it out even more...traps, lats, shoulders, biceps, upper chest, abs, and forearms
Yeah man, I am very happy about that. I need a tan lol, the flash really takes away from my definition in my abs and stuff.....I started taking Forma Stanzol 6 pumps today. I was very surpised with how nice it went on. I was expecting a more tick cream but it dries up nicely...I am going with 1...
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