heres another tip for posting video from youtube. at the top of the quick reply box there is a film strip to the right of the tree in the picture. click the film strip and enter in the url from the youtube page you want shown.
first time i tried Lit Up i was so jacked i got stung by a bee on my calf while doing BB rows. i had just started my workout said fk it and finished out the whole workout. no bee is taking me down.
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