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  1. manosduras

    IronMagLabs "March" Contest!!!

    29 i bust my butt in the gym because i love it.
  2. manosduras

    ***Who Wants AppNut LITup Samples??***

    cool, thanks tex.
  3. manosduras

    ***Who Wants AppNut LITup Samples??***

    tried my sample out yesterday. used it by itself and i tried a new chest routine and just blew it out in about 35 minutes. good stuff and the flavor was awesome. was this meant to be used alone or could you stack with something else like a creatine or anything else?
  4. manosduras

    ***Who Wants AppNut LITup Samples??***

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  5. manosduras

    IronMagLabs "February" Contest

    #29 zhrp_h_BkPs Ets0xkUk17Y
  6. manosduras

    diet & calorie count help.

    thanks again judo. so i should put in my stats and workout 3 days a week and just lower my maintenance weight slowly till i lose a pound a week? Invalid Link Removed
  7. manosduras

    diet & calorie count help.

    3500 to 400 calories a day? thats just for three workout days a week? wow i was way off. thats probably why i was gaining weight. whats a maintenance point? is there a link that you can send me too for more info. is that WITHER FULL BODY WORKOUT? ill look it up.
  8. manosduras

    diet & calorie count help.

    i cant get it right and im gaining weight. i wanna gain muscle and lose fat. can anyone help me out with some advice or a good diet to follow? what food and how many calories should i be taking. im male 41 232 lbs 6'1" ive been doing the quantum body method as my workout. should i be...
  9. manosduras

    IronMagLabs "January" Contest

    how do you drown a blonde? put a scratch and sniff sticker at the bottom of the pool. ____________________________________________________ #29 black
  10. manosduras

    IronMagLabs "December" Contest

    congrats kjkriston thanks ironmaglabs
  11. manosduras

    MST's Hot New Year's NP Sale!

    so with the somnidren i can take 60 minutes before bed and drink a protein shake 30 minutes after? whats another way i can mix protein in a solid instead of water. because ill be getting up two three times if i drink a protein shake that close to bed time. thinking of purchasing some somni...
  12. manosduras

    APS Nutrition is now on Facebook, Twitter and Youtube! FREE Supplements!

    following on twitter.
  13. manosduras

    APS Nutrition Christmas Draw! Enter to WIN!!!

    congrats bigbeef an lj. thanks judgement and aps!
  14. manosduras

    APS Nutrition Christmas Draw! Enter to WIN!!!

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    APS Nutrition Christmas Draw! Enter to WIN!!!

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    APS Nutrition Christmas Draw! Enter to WIN!!!

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  17. manosduras

    APS Nutrition Christmas Draw! Enter to WIN!!!

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    APS Nutrition Christmas Draw! Enter to WIN!!!

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    APS Nutrition Christmas Draw! Enter to WIN!!!

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    APS Nutrition Christmas Draw! Enter to WIN!!!

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