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  1. Duramaxhd

    Dmax's pursuit for power & performance

    Upper Current weight at 4:30am was 212 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter (really enjoy this) Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate OHP press Bar×10 65×10 95×10 125×5×10 Down set of...
  2. Duramaxhd

    Sean's Powerlifting Journey

    I just do it to torture myself But in all honesty I'm afraid if I don't track I'll go back to the way I was
  3. Duramaxhd

    Dmax's pursuit for power & performance

    Think I stretch my inner hip too much. Very angry with me today plus the inside back part of my knee going to shock it tonight
  4. Duramaxhd

    Dmax's pursuit for power & performance

    Lower Current weight at 4:30am was 212 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Seated Calf raises 90×6×10 (paused top and bottom) Squat Bar×10...
  5. Duramaxhd

    Jswain's training log for powerlifting

    Perhaps u were actually using them
  6. Duramaxhd

    Atanocc 531 SVR log

    A lot of work there gj
  7. Duramaxhd

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    Then sit and decide what is most important to u atm and concentrate on that for a month then switch it to the next focus. So if upper do upper twice a week and lower one maybe next month switch it maybe deadlift focus
  8. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Think about it long and hard perhaps in the shower
  9. Duramaxhd

    Dmax's pursuit for power & performance

    Extra session Caloric intake-cut 2 Prowler harness sprints 315×50 ft balls out sprints turn and sprint back ×12 In between sprints Hammer swings 15 per side Did sprints in my work boots that's a good time makes it interesting Squat tomorrow not sure what I'm going to do That's it...
  10. Duramaxhd

    Dmax's pursuit for power & performance

    That would be awesome I'm not a fan of rts but I'd like to be if that makes sense. I was planning to use different bars in 3 week waves on squat bu ty I'll see what u got for me jswain34
  11. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Too many drain baby's?
  12. Duramaxhd

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    Hmmmm maybe hit the things you are lacking the most
  13. Duramaxhd

    Dmax's pursuit for power & performance

    jswain34 So if you were to implement bench and squat 4 days and dead 2 days a week how would u approach it
  14. Duramaxhd

    Dmax's pursuit for power & performance

    Below 200 I bought an RP cut template that the reason u see that on Caloric intake it refers to the pages there is base cut 1,2,3 and different workout days as well light, moderate, heavy determined by working sets that's why I do a bunch of sets
  15. Duramaxhd

    Dmax's pursuit for power & performance

    Yea I got 9 more weeks on this cut hope I'll be where I want finally then stay on maintenance for a bit then go into a slow bulk
  16. Duramaxhd

    Dmax's pursuit for power & performance

    Me bench Current at 4:15am was 212 Caloric intake-cut 1 moderate 1 Preworkout-Pump igniter Intra-isopure / blue raspberry kool-aid 80 grams / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Warm-up Push-ups Banded tricep OH extensions & lat Pulldowns Bench...
  17. Duramaxhd

    Dmax's pursuit for power & performance

    The whole thing based off a wrapped max. My thought processes was I get so much out of wraps why wrap for the down set it would be super easy. But in hine sight I should have not be lazy and wrapped yesterday to get the sets in
  18. Duramaxhd

    Sean's Powerlifting Journey

    Is that a smart a$$ comment on 2 lvls ? Lol
  19. Duramaxhd

    Dmax's pursuit for power & performance

    Excactly
  20. Duramaxhd

    Dmax's pursuit for power & performance

    Picked up a tens unit today for my knee and glutes I hope it helps Also had a lot of pressure in my gut pushed around a bit and sorta pushed in a soft spot felt like fluid. I experience no pain even when bracing and no protrusion from belly so I'm going to assume nothing serious
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