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  1. Duramaxhd

    Dmax's pursuit for power & performance

    Thanks I can't wait to start Tuesday
  2. Duramaxhd

    Dmax's pursuit for power & performance

    Yeah and the days between im just curious if know I shouldn't start by alter stuff bet it's a minor detail Edit instead of mon, tue, thur, Fri Tuesday, Wednesday sat Sunday
  3. Duramaxhd

    Dmax's pursuit for power & performance

    I thought I mite when I was squatting. Legs have been very sore the past two days jswain34 It shouldn't matter much If I shift the day a bit would it
  4. Duramaxhd

    Herder's 2014 Log: All About the XPC Semi's

    I don't know what to make of this
  5. Duramaxhd

    Dmax's pursuit for power & performance

    First off wife is well no further issues today Upper Current weight at 4:30am was 211 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate OHP Bar×10 65×10...
  6. Duramaxhd

    Herder's 2014 Log: All About the XPC Semi's

    Are u a pirate
  7. Duramaxhd

    Dmax's pursuit for power & performance

    Pregnancy induced but it much worse every time she goes to the Dr / white coat syndrome. They are just watch her to make sure it doesn't turn into preeclampsia which could kill her and baby if not treated immediately
  8. Duramaxhd

    Dmax's pursuit for power & performance

    So had a close call today wife was admitted to the hospital for high blood pressure and elevated liver enzymes which indicates liver failure but fortunately they retested and found that this was a false alarm and discharged her Still managed a session thou Lower Current weight at 4:30am was...
  9. Duramaxhd

    Dmax's pursuit for power & performance

    Hey I don't need this public bench shaming lol
  10. Duramaxhd

    Dmax's pursuit for power & performance

    Haha now isn't that the truth I've done 325 in blue slingshot but can't do 225×10
  11. Duramaxhd

    Dmax's pursuit for power & performance

    jswain34 This whole time I've been away from wraps I was trying to gage my reps. I Believe that working alone and pushing myself will be the most difficult. I think this is what held me back with 531 Herder my bench my have not improved much but I can definitely tell that what I'm doing is...
  12. Duramaxhd

    Dmax's pursuit for power & performance

    Tis true Hyde I do love the accessories but the reason is I've never really spent any time body building so I figured my upper body could really use the work. I don't feel I had a good base to start my powerlifting journey so if been trying to make up for that. So I'm pleased to announce that...
  13. Duramaxhd

    Jswain's training log for powerlifting

    Spill the beans what was it
  14. Duramaxhd

    Dmax's pursuit for power & performance

    I got something in the works I'm very excited about
  15. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    That's nonstick skillet u bought
  16. Duramaxhd

    Jswain's training log for powerlifting

    Ty I'll look it up
  17. Duramaxhd

    Jswain's training log for powerlifting

    Rts so I can gain a better understanding for my journey
  18. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Hey how's that pan treating you
  19. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Go buy some 2.5's and keep them on it
  20. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Some of ours are +/- 2 lbs the 1 hundo we got is 4 lbs heavy
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