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  1. Duramaxhd

    Sweetlou's training log

    Perhaps ssb for main work to get your legs more fatigue than do fronts as an assistant to farther fatigue the legs and hit the back some
  2. Duramaxhd

    Dmax's pursuit for power & performance

    Thanks u 2 really looking forward to the next few weeks
  3. Duramaxhd

    Dmax's pursuit for power & performance

    Rts last day of acclamation Current weight at 4:15 am was 210 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams strawberry fin kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate 2" deficit deadlift (beltless, conventional...
  4. Duramaxhd

    Dmax's pursuit for power & performance

    Rts day 3 of acclamation Current weight at 3:25 am was 209 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Pin squats (parallel or just below sleeves...
  5. Duramaxhd

    Jswain's training log for powerlifting

    Still did great man
  6. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Happy birthday brother
  7. Duramaxhd

    Herder's 2014 Log: All About the XPC Semi's

    Your close and very speedy so come meet day you'll be fine
  8. Duramaxhd

    Jswain's training log for powerlifting

    Love bread pudding
  9. Duramaxhd

    Dmax's pursuit for power & performance

    jswain34 how were u doing your pin squats got a video?
  10. Duramaxhd

    Dmax's pursuit for power & performance

    You'll get there soon bud just need to get them stats under control and you'll be gtg
  11. Duramaxhd

    Dmax's pursuit for power & performance

    40 min but look at the jumps 5 total just load the plate and go saved bunch of time
  12. Duramaxhd

    Dmax's pursuit for power & performance

    Rts day 2 acclamation Current weight at 4:30am was 210 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Conventional deadlift (versa gripz belt) 135×5 245×5...
  13. Duramaxhd

    Dmax's pursuit for power & performance

    I think I'll do great my recovery between sets is awsome but then again we aren't talking big % drops here Can I sub out front squat for ssb my shoulder still not up to it Edit: bought some floss bands currently flossing my ankles
  14. Duramaxhd

    Dmax's pursuit for power & performance

    Ty much Hyde makes me feel a bit better We'll here we go First day of RTS RPE Current weight at 4:30am was 211 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline...
  15. Duramaxhd

    Atanocc 531 SVR log

    I like it. It's even more impressive when u write it out that way
  16. Duramaxhd

    Sweetlou's training log

    Bunch of kids
  17. Duramaxhd

    Liftandswim's Log

    Not even back a day lol and your picking his brain
  18. Duramaxhd

    Liftandswim's Log

    Glad your back to say I missed you would be bit on the homo side but I missed u lol
  19. Duramaxhd

    Dmax's pursuit for power & performance

    Me bench Current weight at 4:15am was 209 Caloric intake- cut 2 moderate 2 Preworkout- none forgot it at home Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Bench Bar×10 95×10 135×10 185×8 225×5 (better this...
  20. Duramaxhd

    Dmax's pursuit for power & performance

    Me squat & deadlift Current weight at 4:15am was 209 (if u don't count base this will be 1 month progress down 6-7 lbs with 8 weeks to go Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate...
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