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  1. Duramaxhd

    Atanocc 531 SVR log

    I drink them twice a day. Does it help? Maybe definitely helps me get more water in
  2. Duramaxhd

    Herder's 2014 Log: All About the XPC Semi's

    I feel like I trained mine too much and not enough stretching/lost all the elasticity. Didn't know it was going to happen till it was done :-(
  3. Duramaxhd

    Herder's 2014 Log: All About the XPC Semi's

    Plz keep up on your abs man I don't want u to end up like me I've been stressing out daily even considering cashing it in
  4. Duramaxhd

    Jswain's training log for powerlifting

    And hopefully no one steals his **** again
  5. Duramaxhd

    Jswain's training log for powerlifting

    I hope your able work your issues bud
  6. Duramaxhd

    Dmax's pursuit for power & performance

    So had a pleasant scale surprised this morning after a lot of weight fluctuation finally had a weight loss stress bloat dump and weighted 206 this morning 6 more weeks to go
  7. Duramaxhd

    Dmax's pursuit for power & performance

    RTS week 2 day 7 Current weight at 4:15am was 210 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams sharkberry fin kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Rack pull (beltless) 135×5 hip impingement present :-(...
  8. Duramaxhd

    Dmax's pursuit for power & performance

    RTS week 2 day 7 Current weight at 4:15am 211 even Preworkout-Pump igniter Intra-isopure / 80 grams strawberry fin kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Squat (walkout mastodon) Bar×2×10 150×10 240×10 330×5 Wraps 2.5 destroyers latched belt...
  9. Duramaxhd

    Dmax's pursuit for power & performance

    Legs are stiff today adductor are tight but I'm staying on top of it this time
  10. Duramaxhd

    Dmax's pursuit for power & performance

    Now let's see if I can recover from it :-)
  11. Duramaxhd

    Swanson's Penultimate 5/3/1 Powerlifting Log...for real

    Where did u run off to this time
  12. Duramaxhd

    Dmax's pursuit for power & performance

    Thank jswain34 RTS week 2 day 6 Current weight at 4:30am was 211 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Deadlift ( conventional, versa gripz all...
  13. Duramaxhd

    Dmax's pursuit for power & performance

    I won't let u down tomorrow
  14. Duramaxhd

    Dmax's pursuit for power & performance

    Ahh Google to the rescue Invalid Link Removed
  15. Duramaxhd

    Dmax's pursuit for power & performance

    Friday work anyone got a clue
  16. Duramaxhd

    Dmax's pursuit for power & performance

    I realized that but had my kids game bro so I felt it better to try to pace it out to fit it all in anyhow Wtf is lever row?
  17. Duramaxhd

    Dmax's pursuit for power & performance

    Week 2 rts day 5 Current weight at 4:30 am was 211 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure / 80 grams blue raspberry kool-aid / intra-MD / 3 grams leucine / 5 grams creatine / 6 grams l-citrulline malate Squat (SBD sleeves, ****ty gym bar, walkout ) Bar×10...
  18. Duramaxhd

    Dmax's pursuit for power & performance

    Had to run to the hall no hiit or prowler but I did go for a walk with the kids for 1/2 hr
  19. Duramaxhd

    Jswain's training log for powerlifting

    Duffin probably can row a Chevy lol
  20. Duramaxhd

    Dmax's pursuit for power & performance

    Prowler drag today after work if it doesn't rain. if it does rain hiit at the super fittness
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