Search results

  1. Duramaxhd

    Dmax's pursuit for power & performance

    I know man, I know nobody gives a **** but I feel like I'm being judged... comes from years of being obese/self conscious Today 209 Same stuff I normally do SSB up to 427×4 @9 belt sleeves 402×4×4 5% load drop Toe strap deadlift belt 415×4@9 Then 325 3×10 Chain pistol squat complete...
  2. Duramaxhd

    Dmax's pursuit for power & performance

    Listen I hate being on stage but after this cut is done I'll seriously look into it
  3. Duramaxhd

    Dmax's pursuit for power & performance

    Went to massage therapist today sorted my hip out and gave me some corrective moves couldn't really work all she wanted till my back heals Back is still sore at the incision but I'm really curious when it heals how much better I'll be able to squeeze my shoulders together I can already tell a...
  4. Duramaxhd

    Dmax's pursuit for power & performance

    Ty I'll change it up some
  5. Duramaxhd

    Dmax's pursuit for power & performance

    Not really how I ment it, just ment I like rts style for adjusting the intensity with my assistance stuff
  6. Duramaxhd

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed
  7. Duramaxhd

    Dmax's pursuit for power & performance

    I like it thou give me the impression I'm not bitch out if that makes sense
  8. Duramaxhd

    Dmax's pursuit for power & performance

    They are ok a lot of back thou it was a good choice thou I need it Ty good sir Today Leg press up to 5@9 5% load drop Leg extensions 5@9 5% load drop Calf press various pattern Iso leg curls 5@9 5% load drop Cable overhead tricep extensions Cable curls Upright rows Goals pole...
  9. Duramaxhd

    Dmax's pursuit for power & performance

    Did them like this but conventional so didn't even effect it
  10. Duramaxhd

    Dmax's pursuit for power & performance

    Today Son finally came home kids were so excited Session Belt squat up to 5@9 then 5% load drop Strap deadlift conventional 5@9 5% load drop Overhead Tricep extensions Curls Ghr Notes OK day back is sore, got some decent work in That's it thanks for reading Dmax
  11. Duramaxhd

    Sweetlou's training log

    No ment training wise
  12. Duramaxhd

    Dmax's pursuit for power & performance

    Thanks I knew it was going to be a problem. Guess I'll have to get creative Leg day for 4 days this week woot
  13. Duramaxhd

    Sweetlou's training log

    He has the secret formula
  14. Duramaxhd

    Dmax's pursuit for power & performance

    So this is the area of the hole in my back that can't be stretched thought on how to get a good upper and lower in
  15. Duramaxhd

    Dmax's pursuit for power & performance

    Just an outpatient thing to have the fatty tumor removed from between my my shoulder blades.. sorta nervous I've never been cut or broke anything. I figured if my wife can have her stomach cut open it can handle this
  16. Duramaxhd

    bigger stronger faster with the help of 5/3/1

    Think this setup will treat u well
  17. Duramaxhd

    Dmax's pursuit for power & performance

    Thank you capo I've been trying to work everything out but it seems to come right back
  18. Duramaxhd

    Dmax's pursuit for power & performance

    Yesterday RTS Week 4 day 15 Current weight at 4:15am was 207 Caloric intake-cut 2 moderate 2 Preworkout-Pump igniter Intra-isopure/ 80 grams strawberry fin kool-aid/ intra-MD/ 3 grams leucine/ 5 grams creatine/ 6 grams l-citrulline malate Rack pull (mid shin, beltless, stiff bar) Bar×5...
  19. Duramaxhd

    Sean's Powerlifting Journey

    About time u did some work lol
  20. Duramaxhd

    Dmax's pursuit for power & performance

    Update he's off all the machines and was free for about an hr but now he's under the uv lights. Getting closer thou RTS week 4 day 14 Current weight at 4:15am was 205 Preworkout-Pump igniter Intra-isopure/ 80 grams blue raspberry kool-aid/ intra-MD/ 3 grams leucine/ 5 grams creatine/ 6 grams...
Back
Top