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  1. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    200+ ppl this is bonkers
  2. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    The day has arrived pool party
  3. jonesBones40

    750mg Agmatine Enough?

    I like 500 mg with a preworkout meal and 1000 mg with a preworkout drink
  4. jonesBones40

    Log Fat Smack XR

    Precomp diet. Current diet doesn't vary from this too much. Just chicken instead of tilapia. Maybe if I get the log opportunity I'll write it up to date I would like to log Fat Smack Xr because even in during my competition prep I had a few trouble parts. I would also like to stay shredded...
  5. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    It's just the university gym and yeah it hasn't been too bad but I have noticed a slight change. And hell yeah! Me and my buddy just placed our orders!
  6. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Pool party tomorrow ruh ro raggy
  7. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Holy pump batman my bis are about to erupt you shoulda seen tricep veins too! This stuff is the real deal!
  8. jonesBones40

    You Want ConDense? Its Here!!!! Right Now For Free!!!

    Nice man! I lived in Grants Pass for a couple years. South western Oregon is amazing
  9. jonesBones40

    You Want ConDense? Its Here!!!! Right Now For Free!!!

    Where you at in Oregon bro?
  10. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    It was a pretty bad diet early cause I lived in the dorms and didn't have many choices I just tried to eat clean then at the beginning of the summer I would have egg whites protein bar a double chicken subway 6 inch and chicken and rice. All spread out
  11. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks
  12. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Just dropped $500 on books fml
  13. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to...
  14. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to...
  15. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Wow! Awesome!!!
  16. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Yeah me too! I've had only had two workouts and will buy it again
  17. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    On the condense?
  18. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    I appreciate it man!
  19. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Thanks brotha my trap workout is 25-15-12-10-8-6-8-10-12-15-25 progressing up then back in weight
  20. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Contest pics!
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