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  1. jonesBones40

    Cheap Chicken

    Sodium just isn't it for me right now. It really messes with my stomach. And as for makin them heavier it's just cause the water is frozen to the breasts I bet
  2. jonesBones40

    Cheap Chicken

    Decided to go with 1.99 a pound at Wally world. The microwave chicken just had too much sodium
  3. jonesBones40

    literally do not know what to do to burn fat

    What he said... I think...
  4. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Hahs oh stop
  5. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Ain't that the truth!
  6. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Was sittin at 194 Friday so not too much but I can definitely noticed a difference in body comp which I don't like. Hopefully the Fat Smack will take care of cravings I have been having.... Especially for peanut butter...
  7. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Today was chest day and I didn't know what was up but my pumps kinda lacked. Couldn't been that I didn't get to the gym until 45 post Condense ingestion. Also I ate a lot this weekend up to 197 :/ but despite the lack of pump I threw around a lot of weight. Hitting numbers I haven't hit since...
  8. jonesBones40

    literally do not know what to do to burn fat

    Yeah I agree I didn't come up with that diet myself a lot of people on here a well as various other places help me. I just wanted to give him a guideline since he seems clueless. A starting point if you will.
  9. jonesBones40

    literally do not know what to do to burn fat

    Empty stomach cardio for sure and cardio immediately after weights at night. I like to sip a protein shake as I'm finishing up weights. To each there own but a scoop makes me feel better as well as a scoop and oats when it's all said and done. I was being flamed for prescribing a diet but stick...
  10. jonesBones40

    literally do not know what to do to burn fat

    He said he had no clue what he was doing so I gave him what worked for me. He can tweak it in whatever manner he feels but that's how I got in the weight training game. People telling me what they did and me tweaking it until I found it suitable.
  11. jonesBones40

    literally do not know what to do to burn fat

    Run for 20 minutes In the morning then 15 minutes that night. On Tuesday and Thursday hit the stair mill for 15 and elliptical for 15 Again just what I did and it worked lost 72 lbs in 4 months
  12. jonesBones40

    literally do not know what to do to burn fat

    This is the precomp diet I followed to help me drop from 260 to 190. Hope this helps. Also in terms of cardio and weights. Run in the morning Monday wednesday Friday Run in the pm mon-fri Continue lifting to burn glycogen stores LIFT BEFORE YOU RUN! (at nights)
  13. jonesBones40

    Cheap Chicken

    Thanks guys college kid on a budget haha
  14. jonesBones40

    Cheap Chicken

    How/ Where do you guys by your chicken and it is most affordable. I have bought everything from fresh chicken to microwave chicken. just wondering if anyone knows any cheap ways to buy chicken
  15. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me...
  16. jonesBones40

    Quick help with MACROS for bulking

    The biggest thing is I want it to be clean. I've ventured down the dirty bulk darkside and it isn't fun. Obviously 30 pounds in ~4 months will be primarily fat when staying natty but I'd like 5-10 lbs muscle.
  17. jonesBones40

    Quick help with MACROS for bulking

    Yeah I expect cals to go up.
  18. jonesBones40

    Quick help with MACROS for bulking

    Yeah fats are really low.
  19. jonesBones40

    Quick help with MACROS for bulking

    Hey fellas I will start my bulk in a little over two months and I'm just trying to get a head start on my diet. I did way 260, yeah 260, but dropped to 190 for a bb comp. For the time being (pre-Nov 1st) I'm going to maintain this current weight 190-195 while trying to add strength. My current...
  20. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    The place I'm staying at has a pool and of course
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