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  1. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    I'll work my way up there haha
  2. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Alright I went ahead with 2 tabs am and 1 preworkout and it was insane. I sweated like a motha (am still sweating...) also I didn't gain any weight (stickin at 193) over the weekend. I attribute this to the appetite curbing off fatsmack! I noticed something strange, that is what ever body part I...
  3. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Pretty craY workout today. Had 2 scoops of condense preworkout with one tab of fat smack on holy ****. I'm sweating like a greased pig. My vascularity was intense. Fullness in bis was almost too much haha
  4. jonesBones40

    Supps for dorm life?

    Peanut butter is a good gainer food. Used to eat it by the spoonful to put on size. Really hard to put in muscle without a well laid out meal plan though bro. Even when I lived in the dorms I cooked microwave chicken or George foremand chicken. But big bags of protein from SAMs can be affordable...
  5. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Took a couple days off without any Condense. Tomorrow should be a vascular bonanza.
  6. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    So today was an off day, but usually off days are when I catch myself snacking on foods I shouldn't be. For this reason I took two pills this morning with breakfast. After about 20 minutes I was in the zone and cranked out 3 hours worth of calculus problems. The whole time I didn't snack on...
  7. jonesBones40

    Protein synthesis

    Yeah you can find good deals on bulk bcaas
  8. jonesBones40

    Protein synthesis

    Oh my bad I read that wrong. Just stay anabolic keep aminos coming in intra and post workout and before bed
  9. jonesBones40

    Protein synthesis

    I'm sure any anabolic will increase protein synthesis...
  10. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    In my precomp phase I ran on an empty stomach every morning and it's great. But you're asking if a zero cardio and entire weights plan is good for fat loss? When it comes to this I need to know a lot more about you. Because fat loss is mostly diet. Also it's a cliche to say everyone is different...
  11. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    Arms day today. Hit em hard and fast. I was up 3 pounds but noticed more veins than I have ever seen in my life due to the high volume and speed at which I lifted! Veins are still exploding and fullness is great!
  12. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Well arms day went great hit it hard and fast. My 1 hr 30 minute workout was done within an hour. Good energy good focus. Next week we'll see how it works with focus and energy for school. Have a good weekend guys
  13. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    it's been too long fellas! Anyways I'll update after arms here in an hour or so In the meantime sub my FatSmack Log here: Invalid Link Removed
  14. jonesBones40

    Log Fat Smack XR

    Follow my log friends! Invalid Link Removed
  15. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Also I will plan on taking one in the morning and one in the afternoon. Maybe more later... We shall see because I just took one and I'm already sweating... crazy ish
  16. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    What up fellas. Just got my bottle of FatSmack thanks to those over at Purus Labs so I figured I's start my log! I am a couple weeks post comp and wish to maintain a weight of 193 before I bulk late October. Hopefully FatSmack can aid me in this! I am a full time student and work part time so...
  17. jonesBones40

    Do you find "natural" people to be self-righteous?

    That's the joy of what we do. It's you against yourself. You should never maliciously compete with other people
  18. jonesBones40

    Article: Learn Faster With ALCAR

    Just bought some of this to help with studying and lectures. Already notice a difference cool stuff
  19. jonesBones40

    literally do not know what to do to burn fat

    As far as this goes you may will need anabolics to accomplish this in a short amount of time but give it a year. Get real cut then bulk then cut and repeat and you could find yourself there
  20. jonesBones40

    literally do not know what to do to burn fat

    I'm sure you could even run a light ph to preserve muscle while cutting but I'd do it naturally so you know how to do it
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