Search results

  1. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    So I have been trying something different with my dosing. I take 1 pill on empty stomach to get going for early morning fasted cardio. Although I wouldn't recommend doing if you aren't used to stims, I really feel the kick in the pats to get up and go after I take the pill and take my morning...
  2. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    What's up everybody, it's been awhile but school has dragged me down, amongst other things. Anyhow, today was shoulder day and damn was I impressed! The most impressive vein development has been the main vein of my bis. And filthy veins across my front delt and chest. Also I felt like my muscles...
  3. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Disorderly conduct and uaca
  4. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    Sorry brotha school has been crazy. Had to bail a buddy out of jail this weekend to. Update tomorrow. Bear with me mayn
  5. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    What up man been busy with school, organic chemistry is rough I'll update tomorrow
  6. jonesBones40

    Cissus for youth stree fracture?

    Well it won't effect hormonally. But I don't want to advise supplemental info for a youth. Check with your physician. At such a young age her body can handle any problems like that. It will just take time. I had a friend in high school who had stress fractures in the tib/fib. She was a great...
  7. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Good stuff bro
  8. jonesBones40

    Supps for dorm life?

    I don't know of anyone has talked about this, but as a college student myself I like Alcar+alpha lipoic acid. It really helps studying, and I've found it aids in stress reduction. Definitely a staple for me right now
  9. jonesBones40

    3 months to drop as much bf% for summer

    I agree what works for me may not Work for him but I was in a similar situation that he's in at 19. Not unhealthy just unhappy with my appearance and taking these steps helped me accomplish my goals
  10. jonesBones40

    3 months to drop as much bf% for summer

    Yeah your cals are really low how much do you weigh? Also cut out dairy and sodium laden food. Cardio right off the bat in the morning is real good if fasted.
  11. jonesBones40

    Legacyfighter's Contest Prep

    You'd be surprised. Bf fluctuates a lot with water retention. I was looking at losing like 40 lbs. got my bf tested at 210 and was 9%. I ended up weighing 188 at weigh ins and was heavy.
  12. jonesBones40

    Legacyfighter's Contest Prep

    In for more
  13. jonesBones40

    need help with a bad lower back

    Did not know that. Thank you!
  14. jonesBones40

    5 Day Workout Plan

    I could lay this out better but Monday chest Tuesday back Wednesday legs Thursday Delts Friday arms Pm me if you're interested in my full plan, may not work for you though
  15. jonesBones40

    need help with a bad lower back

    Supermans are good too
  16. jonesBones40

    need help with a bad lower back

    Big thing is avoiding rounding your back on lifts. Deadlifts get a bad rep but a straight erect back can make the lift safe and more effective. Straight leg deads can be done the same.
  17. jonesBones40

    Eating a lot, feeling sick, and other crap...

    Yeah just sounds like you're overloading your system. Ease into it.
  18. jonesBones40

    Eating a lot, feeling sick, and other crap...

    It sounds like you're overloading your system with food. Any anabolics? When you say you feel like ****, are you just sick? Low on energy? Lethargic? Also are the foods your pounding clean? Fatty foods can be devastating to physical and emotional health.
  19. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    A picture for the conceded side of me
  20. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    So far no complaints. Great energy great pumps great focus. I'm used to stims so it could potentially be too much for someone not used to it. 1 scoop and a cap would probably be reasonable
Back
Top