I think it is the gymnema or one of the other herbs. Just a quick google search I did after showed they can cause upset on an empty stomach, or it is at least common
I think it could be used on a bulk, no? It should help increase ones appetite, as well as act as a safety net so to say. It may block absorption of some of the carbs, but that would be in your favor as it will help keep you closer to actually utilizing the amount of carbohydrates your body can...
what ingredients do you recommend to routinely use if bulking is the goal. Obviously you dont want to use carb blockers very often because they are defeating the purpose, so maybe use them as damage control during cheat meals (though some of them do have benefits beyond blocking carbs, like...
Can you tell much of a difference using that particular kind of magnesium?? I guess it claims to have more pronounced effects on cognitive functions....
Can this strategy be used interchangeably with other branded gdas. Currently do pslin in the morning before working out with some na r ala, then intra shake with no gda (Shia goin straight to the muscle regardless), then pwo meal with either a slintensity, ssv2, or ap. then one of those three...
No doubt. His training is pretty well known. Mountain dog training. He does diet and training for lots of big names, and normal people as well. He is a really great guy and interested in health above all else.
Training is ****ING BRUTAL and high volume which is why he uses the intra shakes...
Actually, intra workout carbs are where the majority of your carbs should be lol. That is the time they will be utilized the most effectively to build muscle. Look up John meadows stuff. Great information.
Is the slinshot good to use intra? I know pslin is ideally meant to be pre, but what is...
How many times a day are you guys using these?
I typically do pslin with morning aka pre workout meal. Have an intra shake, then use ssv2 with my pwo meal and dinner (larger carb meals)
Could slinshot be used during my workout WITH the intra shake?
I get in about 40-50 carbs pre workout so I will use about 1/8th a teaspoon for that meal, and then I am using around 50 carbs during the intra/post workout period. I normally have 25-30 grams in the intra shake and add 20 more at the end of the workout. Could i take another 1/8th of a teaspoon...
There is a specific disease called maple syrup urine disease lol. It's due to an error in the metabolism of branched chain amino acids. Look it up, it's actually legit!
I think I just need a break from the berberine to allow my body to re-adjust. I am on a break from gymnema as well since running that for too long or too high for any period causes some bloat.
It seems like the best approach would be to run very smalldoses of 2 or 3 products, or just stick with...
Is it mainly the herbal compunds found in the various GDA's that reduce bloat with large carb meals for most guys? What about things like Na-R-ALA.
Just trying to get a consensus, so if you dont mind post up which products you have used and helped or gotten rid of bloat and improved digestion...
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