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  1. Getting rid of mid section fat

    You may need to examine your salt intake. You can have a reasonably low bodyfat % and if youre retaining water you'll look puffy and soft. Put on a thermal shirt and pants and skully while doing cardio. This may help reduce water weight and get you closer to your goal.

  2. From 225 to 197 and NOT SURE what to do next!

    I actually started at 235 about 2 1/2 months ago and worked my way down to 225 which is where I was when I started the thread "from 225 to 203 and still going". I am at 197 now and actually have a six pack for the first time in I dont know when. I do want to shed more fat but I'm afraid if I...

  3. Etching out the details.

    Wow. Your mid section looks unusually small. Shoulders and arms look awesome and you're definately shredded. All natural???

  4. 35 years young

    You can buy pasteurized eggs now. They're a little more expensive, but also a lot safer.

  5. How do I find out what my body fat percentage is ?????

    Ok cool

  6. How do I find out what my body fat percentage is ?????

    How do I find out what my body fat percentage is ????? Any quick and easy way to do this???

  7. Increase bodyfat?!

    Oh yeah, almost forgot, sit on your butt a lot and stay away from cardio.......obviously.

  8. Increase bodyfat?!

    I'm currently trying to lose weight, so I'm headed away from where it looks like you're headed. I can definately tell you how to add fat and cheap. Ramen noodles and peanut butter. I guarantee if you eat plenty of both for a few weeks you'll no doubt put on some fat. In my personal opinion...

  9. Late night eating..

  10. From 225 to 203 and still going/ with pics

    Invalid Link Removed This is a pic I took today. Progress slowed a little. Mainly due to a week long trip I had to take. I was only able to work out 2 times that week, but I tried to keep my diet straight. That was last week. This week I worked out hard. I tried to take most of my sets to...

  11. Help me out with hair loss prevention while on

    I have noticed when I'm using ph's that I tend to get a little thin up top. Does anyone know of a cheap way to prevent hair loss while on ph's?

  12. Apples and bananas during cutting

    So, my question is simple. Are apples and or bananas a good or bad thing while trying to lose bodyfat? I love them both, but they seem like sugar rich fruits.

  13. Instant Oatmeal

    I get the Old Fashioned Quaker Oats. They contain 0 sodium. I just add a little cold water and 1/4 or 1/2 a cup of oats. Good stuff.

  14. From 225 to 203 and still going/ with pics

    I put about 1 min to 1 min 30 sec between sets and keep my workouts at about 1 hr to 1 hr 15 mins each day. Mondays & Thursdays - Chest/Triceps/Abs Tuesdays & Fridays - Med. Delts/Legs/Traps Wednesdays & Saturdays - Lats/Post Delts/Biceps/Abs Sunday - rest

  15. From 225 to 203 and still going/ with pics

    I'll definately give this some attention. Sounds like good advice. Thanks

  16. BellyFat

    Try a heart rate monitor. It seems to work for me everytime I need to cut fat. Get on about.com and check out how to use one. They sell for about 40-50 bucks at Dicks or Walmart. The idea is getting to your target heart rate for optimum fat burning and staying there through the course of...

  17. From 225 to 203 and still going/ with pics

    Invalid Link Removed This is my before shot about a month or so ago. I was at about 225. Invalid Link RemovedThis is today. I've only really been dieting the past 3 weeks not 4. I've been getting 165 grams of carbs per day, 40 grams of fat, and 220 grams of protein. I'm lifting 6 days a week...

  18. Pmag Estane or Hdrol which would you choose???

    I'm looking to do a cycle in a few months of one of the 3. I have plenty of each. I'm looking to add a little size and lose some fat with low sides. I don't like the idea of doing more than 1 cycle a year so I want to make it count. Which should I choose?

  19. Cel Pmag Hdrol or Estane - which is most toxic ???

    What kind of results did you have. Would you recommend pmag over hdrol or epi???

  20. Cel Pmag Hdrol or Estane - which is most toxic ???

    What do you think? Also, which would likely have the worst sides?
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