Day 4 carb day
7am 1ml clen
8am cardio session 20 mins
Breakfast: 30g oat scoop of protein and berries
1pm gym smashed shoulders and abs
Lunch ; tuna beans and corn
Snack ; celery and hommus
Dinner: turkey patty and salad
(was a little naughty and had 2 small chocs)
Had the shakes a little...
DAY 3
1/2 ml clen (decided to drop the dose and see if I noticed the difference not as shaky but still had them just not as bad)
No carb day
Breakfast : 4 egg whites 1/2 yolk
Snack : celery 1tbs hommus
lunch: tuna in spring water drained mixes with 4mix beans and corn
Snack: apple with 1 tbs...
Ok DAY 2
7am 1ml clen
8am 35 mins cardio bike n cross trainer
NO CARB DAY
BREAKFAST: 4 egg whites 1/4 yolk
Snake: chicken and tabuli salad
Lunch: chicken salad and hommus dip
GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore...
I'm female 155cm tall 58kg petite but lots of muscle and need to shred down in 6 weeks. Train twice a day cardio morning and weights at lunch time. Ok so here goes
Had the shakes all day hot flushes and nearly vomited during my leg session
Day 1:
1ml clen at 7am
Cardio/bike 30mins on...
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