Actually u no what I tried that is amazing... It's called abc. It's almonds brazil nuts and cashews blended like peanut butter my boss has it and it's all natural and he eats it on anything and everything even blends it in his protein shakes tastes beautiful reminds me of peanut butter
Day 11
9am 1.2mls clen
Upped the dosage coz I wasn't getting the shakes anymore. Def had the shakes today.
Breakfast: fresh strawberry and choc protein shake/smoothie with water n ice
Lunch: tuna and beans
snack: apple with natural yogurt and a almond flaxseed bar
Dinner: salad with chicken and...
Thanks for that, that's great heaps of info :) I looked it up but not sure if u can get it here in Australia... Was just curious as to how a topical fat burner works and it says it burns hmmm sounds bizarre
Day 10
10am 1ml clen
Breakfeast: protein smoothie with choc protein oats banana and ice
Snack: apple and almond n flaxseed bar
Snack: was feeling like a sugar fix and had 2 small manderines they did the trick and fixed my headache
Dinner: grilled chicken and brocollini
Gym: biceps and abs...
Yummmmmm I miss brown rice :( dropped that atm... U no wen I do eat chicken broccoli and brown rice I normally spray ontop my fav seasoning. It's called Bragg u can get it at health food shops it's like soy sauce but no calories at all. Only a little goes a long way, it gives so much flavor
Day 9
7am .9ml
Breakfast: Dutch choc protein smoothie with berries and ice
12noon: cardio interval bike( killer cos of my leg session yesterday) 40mins
1:30: lunch; tuna in spring water drained with 4bean mix and corn
3:00: apple and almonds
4;00 mini protein bar
6:30:Gym back session with my...
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