I was supposed to do 6 weeks straight by week 3n1/2 I had to stop didn't taper off but that's cos of my stomach... If my stomach is fine and I do go back I'd drop back to .8-.9 of a ml...
Thanks for that :) well that's true I don't want to ruin my holidays with a bad tummy ... I'll see how I feel in the next week :) I'm sticking to intermittent fasting even with bland food lol
Hahaha yeh well can't eat that atm which sucks my food now looks like bland boiled chicken and carrots lol it's sucks hard no flavor no colour eekkk tomorrow I'm gonna make grilled chicken and sweet Potato mash or turkey and egg whites can't have my veggies cos of its gas content or anything...
What's wrong with u??? Yeh I'm pretty sure it's then clen that's eaten away at my stomach first day off and still feel crap but the burning isn't as bad... Thanks heaps though ;)
That's the thing I feel good when I'm fasting the minute I put anything in my stomach the burning pain is terrible... Just gotta eat bland so no spices or anything acidic or gassy... Which doesn't leave me with much... Gonna take it easy and listen to my body... Thanks heaps :)
Not sure havnt checked bf but the last week iv noticed a drop in weight.. I just came from the docs got gastritis was looking up the causes, from stress and theres a whole list of things that trigger it and might be from clen, inflammation and possibly an ulcer I'm taking a week off it to see...
Thanks guys too kind, im thought the opposite but outsiders see more... But great feedback :) thankyou
iv started the IF program I'm fasting at the moment and doing good so far :)
Here is week 3: felt like iv gone backwards wasn't well the last couple days do diet wasn't the best :( but now doing intermittent fasting day 1 so far so good but training today had no energy prob cos I havnt been well but pushing through it :)
Yeh I'm sticking to 6 weeks if I had more time I would of done 2 week on 2 weeks off but
Yeh doing benedryl too.. I'm sleeping great ... touch wood lol I was told to get keto instead of benedryl but I can't get a hold of it here...
Hey hun I got all my cycle info from here and mates who have been on it... Alot more info on here and it's hard coz alot of the stuff everyone here uses with it it's hard to get here in oz.
This is my second day iv dropped training twice a day as I work 60hours a week and train to much which...
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