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  1. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Cat vomit, two ways?

  2. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Invalid Link Removed "Worst. Episode. Ever."

  3. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I came off a bit harsh, my apologies. These pain meds make me grumpy sometimes. Also the pedophila insinuation from the tranny thread left a bad taste in my mouth, but I understand the disgust that any right-minded person would feel if they felt they were dealing with a pedophile because I feel...

  4. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I’m staying out of this because honestly I don’t care. Nevertheless, I did want to add that I really can’t tell any significant difference between the 2017 and 2019 pics. They look like they were taken the same day. I could transform this physique in 10 weeks, natty. Two years? Something...

  5. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    It is easy to read and understand, and complex ideas are broken down into digestible pieces. It’s written with the layperson in mind, but my goal is really to educate. I don’t want people to just memorize the “How?”, I want them to understand the “Why?”

  6. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    If you’re keto then just run. If you start to bonk then eat a few fat bombs. If you’re not keto you’ll need carbs before and during your run and IF will have to work around your schedule. If you can get dextrose powder mix this with electrolytes and kool aid and sip as needed during your run.

  7. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Nice. You’re going to crush this.

  8. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    My goal is to help people transform and to live happy and healthy lives. I’m not expecting to get rich off my book, but I do — at the very least — need some financial incentive to spend thousands of hours researching and writing. If I were a millionaire I’d release my book as a free e-book...

  9. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Not unless you’re pulling some serious time in the sauna. I’ve dropped 5 lbs after an hour of 200° sauna heat with very short cold shower breaks. The key is to not drink any water and to know that as long as you’re sweating you’re okay.

  10. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Diarrhea from oil is caused by gall bladder dumping a large amount of bile, which triggers intense peristalsis. To the best of my knowledge, there’s nothing not-drastic that you can do to prevent this.

  11. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    “Growth hormone lowered, but changes of thyroid hormone did not occur.” That thyroid hormones were unchanged is a huge red flag with regard to this paper, especially when in their introduction they state that BMR decreased and that feeling cold was reported by the participants. Umm, T3 is the...

  12. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    IF keto is a fat blowtorch, *especially* when coming off a fast where most of your insulin sensitivity has been restored.

  13. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Honestly... You really only need minimal fats when staying keto after a fast. If you go for keto with a 22/2 IF and 40-50 grams of *saturated fat* per day then fat will continue to just fall off. If you want to keep putting on muscle do 50 grams of simple sugars with 10 grams of micronized...

  14. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Wow. Color me impressed — that one caught me totally off guard. Nicely done Chados.

  15. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Actually, he (and a few others) would have gotten a free copy. And last I heard, no one with my level of education and research experience (a hair under 20 years) is writing books on how to attain absolute peak fitness — inside the body and out. I’m covering everything from deep detailed...

  16. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    My guess is that the ketones have a higher affinity for the GABA receptor subunits (of both A and B) than ethanol but do not trigger a depressant effect, but have no affinity for mu or sigma opioid receptors (which ethanol stimulates) which stimulate the release of dopamine and norepinephrine...

  17. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    This is too much stress for you body and I don't at all recommend it at all.

  18. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    The dizziness and fainting are 100% due to insufficient electrolyte levels. Any such symptoms (including orthostatic hypotension) should be immediately treated with high dose sodium (2-3 g) and moderate dose (500-1000 mg) potassium.

  19. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    This is my understanding as well. Also, mTOR activation directly inhibits autophagy.

  20. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Long term calorie restriction only in the context of intermittent or prolonged fasting. Long-term daily CR damages the metabolism unless it's CR from fasting. The surge in GH during fasting is what directly protects vital cells, tissues, and processes.
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