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  1. randysavage

    Log Southland’s New Test Booster: RECOURSE!!!

    Requirements: * 21 years or older check 25 175ish 6'2 13-15% body fat * May log solo or with other products (please specify) whatever you want * Log starts within 1 week of receiving shouldn't be a problem, im about to finish the athletix super stack in like a week. * 2-3 updates per week not...
  2. randysavage

    RECOURSE-Test Booster Pre-Sale Available at NP!!!!!

    Any logs yet?
  3. randysavage

    Formula-X Scooper Size (If your using Formula-X please read)

    yep, I'm on my 2nd bottles of titanium and div1 and still on my first formula-x my log http://anabolicminds.com/forum/supplement-reviews-logs/186523-savage-formula-x.html
  4. randysavage

    a Savage Formula-x, Titanium, Division 1 log

    back on the beat, just had a really long week and weekend, but have gotten back to full power now. I was talking about changing some stuff around a while back, so heres what I got so far on leg day. Squat 230 5x5 SLDL 240 3x10-6 reps Lunges 2x8 suggestions needed on this ham extension 85 90...
  5. randysavage

    Odds...of...a Pre-Workout from Athletix Sports

    kinda wish it was unflavored so I could mix it with regular shakes.
  6. randysavage

    Athletix Sports MMA PROMO, Win a FREE Athletix Product!

    frank mir is bad ass, i wish he never got in his accident. How did no one mention http://www.youtube.com/watch?v=hSoIwONE5aw&feature=re lated
  7. randysavage

    Athletix Sports MMA PROMO, Win a FREE Athletix Product!

    tru dat
  8. randysavage

    Athletix Sports MMA PROMO, Win a FREE Athletix Product!

    Technical skill Invalid Link Removed
  9. randysavage

    Athletix Sports MMA PROMO, Win a FREE Athletix Product!

    you cant talk about real mma bad asses without talking about mark coleman
  10. randysavage

    Athletix Sports MMA PROMO, Win a FREE Athletix Product!

    Invalid Link Removed
  11. randysavage

    a Savage Formula-x, Titanium, Division 1 log

    My right trap has been killing me lately, I get this burning sensational from certain movements. So I'm gonna take an extra day or 2 off. I can't tell if I'm just getting used to the dosing of this or its effect is tapering out, but I'm not feeling it as much as I was. Just when I'm working...
  12. randysavage

    upgrade or new routine?

    bump
  13. randysavage

    a Savage Formula-x, Titanium, Division 1 log

    strength increases thus far Decline Bench + 5 Rope Pushdown + 10 Incline Bench + 10 Arnold Press + 5 Flyes + 5 DB Skull Crusher + 2.5 Squats + 10 SLDL + 5 Lunge out of weight but doing 3x52.5 10-6 reps Ham ex same Calf raises + 10
  14. randysavage

    upgrade or new routine?

    like an upper lower split? just main lifts at 5x5?
  15. randysavage

    upgrade or new routine?

    any one ever heard of doing repping like i doing now just backwards? Starting on my 5 rep max, lowering the weight 7 rep lowering the weight 9 rep.
  16. randysavage

    upgrade or new routine?

    I hear you marcinator, what should I set/rep for this?
  17. randysavage

    upgrade or new routine?

    Decline press works more of your pec so I use that over flat bench, and the arnold is thrown in there because front delt is a synergist muscle most chest exercises use. Makes sense to me.
  18. randysavage

    upgrade or new routine?

    chest/tri Decline Bench-----160x9 165x7 170x5 Rope Pushdown ---130x9 135x7 140x6 Incline Bench -----130x9 135x8 140x6 Arnold Press ------30x9 35x8 40x6 Flat DB Flyes -----25x10 30x8 35x6 DB Skull Crusher --17.5x9 20x7 22.5x6 Biceps/Back/Shoulders...
  19. randysavage

    a Savage Formula-x, Titanium, Division 1 log

    just finished killing it, every exercise tonight was a new weight higher than what I did last time i did this workout. By the look of these numbers some of these are going up again. Decline Bench----165x9 170x7 175x6 Rope Pushdown --140x9 145x7 150x6 Incline Bench-----135x9 140x8 145x9 This...
  20. randysavage

    a Savage Formula-x, Titanium, Division 1 log

    appetite is stuck in full throttle, no food in the house for the last 3 days and im up to 174 right now, plus im starving about to eat. I went shopping so hopefully i can get on the good side of 175 in a few days.
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