Diet yesterday was
5 eggs 5 turkey bacon
Peanut butter and jelly - Wheat bread natural peanut butter and jelly
Post workout shake w/ peanut butter/oats
Steak and potatoes
Ice cream
This is an example of what I typically eat
Day 3
Just finished a back and biceps workout. Aggression is picking up. I was kinda pissed and it help have an intense workout. I did chest yesterday and I'm not really sore. Picking up extra reps here and there.
Is there anything I should be doing differently while on cycle?
Day 1
Had a great shoulder workout today, took a couple days off before starting this so I'd be fresh. I never got the 70's up once but today after my last working set of 65 I decided to give the 70s a go and got 3. **** yea
I don't have a scale at home or the gym. I've been hovering at...
First I'd like to thank Blackstone Labs for this opportunity to log this for free.
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About me:
6'2
185lbs BF~14%
26 years old
Been training for 2 years
Second cycle (first was halo extreme)
Supplements:
Multi
Fish oil
Creatine
Beta Alanine
Whey/Casein
Dosing:
Super...
Just got the deal and was wondering what would be the recommended way to run both of these as part of a pct? I was thinking 2 of each am, 2 of each pm?
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