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  1. BigKoolWhip

    Has anyone had success with high reps?

    high reps for over an extended period of time? no. mixing it up and doing them for a week? yes
  2. BigKoolWhip

    Need links to workouts

    5/3/1, 5x5, and if your an experienced lifter, DC training
  3. BigKoolWhip

    Can you eat too much post workout?

    man, if your bulking and are worrying about eating too much no matter what time of the day, you are thinking too much. just eat as much as you can as often as you can
  4. BigKoolWhip

    AnaBeta Log + ? you decide

    adding Prime would be alot of pills lol
  5. BigKoolWhip

    Super Cissus

    fish oil does great for joints. if you want a specific product, supercissus or osteosport are my favorites.
  6. BigKoolWhip

    Tomahawk Going App Nut with Free Test and More (sponsored)

    great log. what are you thoughts overall so far? random, but i dont know why people choose Erase over Free Test. Free Test has more of the main ingredient in it. i guess for me, Free Test works better for my body. didnt notice anything from erase.
  7. BigKoolWhip

    Looking for new nighttime protein blend. Suggestions??

    then what do you think are the benefits of Casein ?
  8. BigKoolWhip

    Looking for new nighttime protein blend. Suggestions??

    i take syntha 6 at night. love it
  9. BigKoolWhip

    IGF-2 Review

    you can use IGF 2 WITH pct, but no way should it be used AS pct. thats asking for problems down the road. either TRS by PP or a serm is the way to go. if u are afraid of the side effects of a serm, why the hell did you take a steroid then?
  10. BigKoolWhip

    Do you think preworkout sups are eorth it?

    i think pre workouts are worth it if you are able to maintain intensity in the gym without them. (u dont get hooked on them)
  11. BigKoolWhip

    Drive over-dosage

    Dirk does this with a few of his products. and he does it for a reason. why would you want to take more? it isnt like its under dosed or anything
  12. BigKoolWhip

    Do I have gynecomastia or just fat?

    just workout i have the same thing when i was skinnier it showed way more but me my chest gets a more oval shape and not that boulder chest look.
  13. BigKoolWhip

    Another ''rate my diet''

    meal plans good make sure its spread out or you will get to fat. the reason i think your chest is weak because your chest and shoulder days are to close so you could be over training. same thing happened to mine.
  14. BigKoolWhip

    Sooo i just had a major cheat meal.

    cant go wrong with a large triple whopper from bk. now thats the way to cheat
  15. BigKoolWhip

    Glutamine/Creatine/AAKG for Bulking

    eat a lot of carbs but make sure to spread out during the day with oats, wheat, and other clean carbs and still dont forget to do the same with protein.
  16. BigKoolWhip

    Dallas Cowboy haters!!! Post here

    wow r1 if your a houstonian your suppost to be a texans fan! phoney
  17. BigKoolWhip

    Going Ape Sh!t with AppNuts!!

    Awesome log bro keep it up!
  18. BigKoolWhip

    If You Think You Have Gyno: Click Here

    Im mostly sure i have gyno. I just wanna know what would be the cheapest way to get rid of it. Im at the point where if i squeeze my nipples a liquid comes out ,and yes i did a steroid.
  19. BigKoolWhip

    my order

    yeah this never happens with AppNut. usually, you receive your package within 3-4 days. glad you posted your problem on here and R1 helped you.
  20. BigKoolWhip

    First post

    listen to these guys!!! they know what they are talking about. plenty of good info on this forum. and glad to have you on here.
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