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  1. WAF

    Q&A for OL UK SUP3R-SHRED

    :fest30:
  2. WAF

    Q&A for OLYMPUS LABS K1NGSGUARD

    First er second.....
  3. WAF

    KLEEN - STRONG BODY STRONG MIND!

    slow and steady big guy!
  4. WAF

    Myo pep

    Where are you guys picking this up?
  5. WAF

    WAF stepping forward one foot at a time

    so a lil update ive been absent here for a bit. Currently on a OL PH stack with mild AAS dosage, Super-1 750mg Super-2 1000mg Super-Dhea 2 pumps Test C 250mg every 3 days Masteron E 400mg EW Nothing on weight change yet but my appearance is changing alot more prominent veins. Been a crazy...
  6. WAF

    Burnfire gets Volatile!

    I've never tried any of their products im interested to say the least.
  7. WAF

    ryane87s ride to awesomeness

    If i can make a suggestion maybe try doing leg extensions first exercise with more sets (6 with 2 sets warmup). try it for one workout youll see why in the middle of your workout it will feel different. Then to finish try doing 2-3 sets of sissy squats to failure.
  8. WAF

    WAF stepping forward one foot at a time

    Sounds good today is day 1 of cycle :cheers:
  9. WAF

    WAF stepping forward one foot at a time

    Jebrook my order finally came in, anything else comes to mind for a new run or do you still suggest that first run.
  10. WAF

    WAF stepping forward one foot at a time

    Thanks man, yah i did that for a long time but only recently found out what seems to work. Sets of 50, pause reps, extreme negatives, ad every other seat i change foot position these are things i do now instead of going for heavy weight which seemed to do nothing and the only thing i got from it...
  11. WAF

    WAF stepping forward one foot at a time

    Damn still waiting on my OL order lucky you guys are in the US "yoda voice" usually takes awhile but there was a mix up on the shipping. Quick update... sitting at 223 heres a pic of my stubborn body part. Invalid Link Removed If you compare it to a couple weeks ago there considerable...
  12. WAF

    The AM community physique critique thread

    Quick update pic on the my calves been really trying to bring them up. Invalid Link Removed
    • WAF
    • Post #390
    • Forum: Pics
  13. WAF

    The AM community physique critique thread

    Hanging side laterals will bring out the cap on the delts. Have an adjustable bench in the incline position havyou body leaned over to the bench so your arm in straight up and down. You gain a few inches of movement which really isolates the side delt. Your upper back looks like is got some good...
    • WAF
    • Post #387
    • Forum: Pics
  14. WAF

    The AM community physique critique thread

    Looks like your off to a solid start on bulking id say side delts need attention not sure on back from this shot. But from the from the front and side delt size and arm size, cant see the calves. Just being honest here, your chest and traps look good and seem to have a good taper. Leg size is...
    • WAF
    • Post #372
    • Forum: Pics
  15. WAF

    WAF stepping forward one foot at a time

    Off to train legs.....my favorite. Had the past 4 days to relax on my diet and reset. Focus on new goals and plan stuff out. Just waiting on my OL order to arrive then ill probably be starting a run. Still not sure on what yet but have a good idea.
  16. WAF

    MK-677

    BPC is injectable not sure how you feel on that, but personally i like bpc way better for healing. you could always try both but id say try one at a time to asses the product. There's some other benefits to mk if you look into it. I've been running mk straight since jan without any issues. some...
  17. WAF

    MK-677

    The healing aspect you cant compare mk and bpc. bpc is far superior in rehab, bpc primary function is recovery mk has a mild rehab benefit compared but has other ancillary benefits. I've recovered from acl and mcl complete tears, Pec tear and wrist ligaments. Sure beats surgery any day of the week.
  18. WAF

    KLEEN - STRONG BODY STRONG MIND!

    damn I didn't know you had an injury, hopefully you get it sorted out bud. Yup its a delicate game we all dabble in.
  19. WAF

    KLEEN - STRONG BODY STRONG MIND!

    Bumping this get your ass in gear!!! ;) Hows it going you up to deadlifting small cars yet??
  20. WAF

    Pissed off by OL Super PCT?

    just messing around. So you used Trest as a PWO? How long were you running it like that? Curious why you stopped Trest i hear its the cat's ass.
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