resubmitting under new username, was under robkaige
28yrs old, 5'8" 177lbs
Routine:
Mon- chest/tri
tues- legs (quad focused)
wed- Back
thurs- off
Fri- Legs (ham focused)
Sat- shoulders/bi
sun off
All workouts are 4 sets of 4 excercise per part, 8-12 rep range to failure, lifting heavy. 20 min...
ok, well... have application above under old username... but tried to change my email address and things went wonky... so i reregistered on here under the name i use most everywhere else.
Known as MrRobRage on other forums including your own.
28yrs old, 5'8" 177lbs
Was planning on using this...
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