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  1. whaz

    Found a box of Plasma Jet (Gaspari)

    I usually eat about 2 hours before hitting the gym. Should I go ahead and take the PJ then?
  2. whaz

    Found a box of Plasma Jet (Gaspari)

    Thanks for the feedback guys. I did a little more research and seems most people enjoyed it. I'll prob go ahead and start taking it just for the hell of it.
  3. whaz

    Found a box of Plasma Jet (Gaspari)

    So I found an old unopened box of Plasma Jet that I bought a loooong time ago and for whatever reason, never used. I like Gaspari products but have never really used any N.O. products. Anyone have any experience with this? Would it be worth it to throw it in my routine or should I even bother?
  4. whaz

    Anabeta/Erase Pro Stack question

    Hemavol all the way. I stay away from stimulants other than a cup of coffee and I love Hemavol preworkout. AB/EP is a great combo, I'm currently running it myself along with a few other supps and I'm loving it.
  5. whaz

    You can never have enough!

    I may gather all mine for a pic later, not nearly the quantity but I like to think it's pretty quality ;)
  6. whaz

    Military Press question

    Now it's my turn to feel dumb haha
  7. whaz

    Military Press question

    Lol no worries. I'm not sure exactly what muscle it's a part of, if I had to guess I'd say triceps. But if I place my finger just on the inside of the elbow that's where the pinching occurs. It feels like the circled tendons in the image on the right (inner view). However I've pulled a muscle...
  8. whaz

    Military Press question

    I was also under the impression that upright rows were not very good for joint health? Could be wrong.
  9. whaz

    Military Press question

    I don't know if you misunderstood me but it's my elbow not shoulder that gives me a kick. I have no shoulder issues and my shoulders respond very well to presses. Thank you for all the other information though.
  10. whaz

    Military Press question

    Fairly straightforward question - what is the best grip for the M press? I've read several articles stating that placing your hands "on top of" (directly in front of) or slightly inside the shoulders is the proper form. I typically press with a grip slightly out side of my shoulders. When I try...
  11. whaz

    LeanGains Plan for Cut *Please Critique*

    Ok cool, I'll have to check that thread out. Thanks.
  12. whaz

    LeanGains Plan for Cut *Please Critique*

    Can someone point me to where I can get a step by step guide of the Lean Gains program? I've looked around leangains.com but it doesn't really seem to have what I'm looking for as far as a comprehensive guide.
  13. whaz

    are beats by dre worth the price?

    Just my personal opinion but I have some over the ears Bose headphones that kick ass, noticed no difference from Beats. I actually prefer ear buds when working out cause I sweat so damn much I have to keep wiping the big ones off.
  14. whaz

    CLOMID CYCLE: Come one come all

    Very interested in this, subbed.
  15. whaz

    HIIT - How long do you go?

    Hahaha the mental image is great.
  16. whaz

    Epistane Stack: Looking for Verification

    That's awesome! I've run everything but Stano and Forma in the past so I'm really looking forward to it. Glad to hear it's going nicely for you.
  17. whaz

    Epistane Stack: Looking for Verification

    I'm about to run an Epi/Trenazone/Stano/FormaSurge/Dermacrine cycle here in a month or two. I'm super excited, I love Epi and Trenazone.
  18. whaz

    HIIT - How long do you go?

    Haha that's what I assumed you meant but I was thinking "hey maybe he knows something that I dont"
  19. whaz

    Solid Barbell Bulking Routine?

    Several people have mentioned it already OP but my vote is for 5/3/1. This is one of my favorite routines and one that I've been doing for the past year or so. I've seen great strength gains and modest size gains. I agree also with using the Periodization Bible although sometimes I'll do the...
  20. whaz

    HIIT - How long do you go?

    This may be a dumb question but skipping as in skipping rope or as in running down the street skipping?
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