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  1. Help with Squat Max

    I'm trying to figure out my max pretty soon on my squats. I'm coming up on last week of a routine I started little while ago, has me doing 4x8 week 1 mon/fri 4x6 week2 4x4 week 3 4x2 week 4 Last workout I did 325-4 reps, 335-4reps, 345-4reps, decided on last to do 325-10 reps. 345 is heaviest...

  2. PCT Endosurge Turbo/Testopro/Follidrone

    Yeah I started it immediately with pct. I'm still making significant strength gains obviously don't feel like I'm on cycle anymore but the strength I have is def still there. Follidrone with creatine and beta alanine really is paying off gonna maybe grab another bottle and run it another 4 weeks.

  3. PCT Endosurge Turbo/Testopro/Follidrone

    Running my pct off of cycle of 1-andro, epi andro for about 8 weeks, ended up running radarine for about 3 weeks at the end actually really helped with strength and mass seemed to be probably stronger than the andros. Anyways for pct I have Clomid planning on running for 50/50/25/25 and...

  4. Rad-140

    I know I could run longer than 4 weeks but I just don't want that lethargy!! Lol plus I only got one bottle of Olympus Radarine so I would have to start throwing different brands of rad or from rc's don't really wanna do that.

  5. Rad-140

    Yeah I'll definitely follow the advice everyone's given me. Going to start it slow when I do and up it from there.

  6. Rad-140

    I'm doing 4 weeks if I do it maybe bridge into something else or just run a quick little Mini cycle. Sucks though if it starts working after 3 weeks and you shouldn't really use it longer than 4.

  7. Rad-140

    Yeah will do for sure m

  8. Rad-140

    Yeah definitely I've run Lgd twice and it def helped put some size on and helped with a cut before hopefully can give mass increase like Lgd. Question how long does it normally take for rad to start working?

  9. Rad-140

    That sucks man I don't want any kidney problems myself.

  10. Rad-140

    I got mine for a good price so I'm debating what to do, focused on just getting stronger and putting mass on right now.

  11. Rad-140

    I've read through a bunch of threads on here and other places haven't really found a consensus on dosage with this. I have Olympus Radarine it's 4mg a capsule but I've seen some people running really large dosages 30 mg or even more. Is 12-16 effective? Would be interested in strength gains if I...

  12. Books/Sites for Reading

    Any books or online resources that are some of your favorites? Looking to read about pretty much all anabolics. Also interested in general strength/muscle building books that could focus on physiology, training, nutrition etc. pretty much anything that be applicable to Bodybuilding and more so...

  13. First Log Strength Training 2016

    8/1 Shoulders Haven't really been hitting shoulders last 6-7 weeks and feel like my bench may be suffering because of it Seated military press 45x10 75x2 75x10 105x15 115x5 115x5 125x5 135x3 135x4 105x6 It's a lot of volume and moderate intensity but I just really wanted to feel like I did...

  14. D-zine First cycle

    Ok cool man. Keep us updated how the cycle goes make sure you up your calories, particularly some more carbs. You should start seeing gains by start of week 2, i'd say a noticeable strength increase By week two and weight should start coming from there. Good luck!

  15. D-zine First cycle

    Double dosage on grape seed extract? 300-600 is pretty standard from what I understand. I put an emphasis on NAC and Tudca specifically because of the negative sides without proper supplementation. Blood pressure is also a possible problem but Ar1macare Pro is pretty comprehensive overall with...

  16. Good Seller/ Bad Seller Feedback

    yates84 Fast response shipped immediately and sent tracking number. Would def do business again!

  17. D-zine First cycle

    Sounds good to go with the NAC. Me personally I'll be running 1200 mg before I start. I dose 600 mg or more year round so I would say to def make sure you're getting NAC in pct and after if possible. I'm not really familiar with liv52 what is it? I would say most likely though to run Tudca, like...

  18. D-zine First cycle

    I think a Serm, Otc pct product probably better than just Daa I don't think pct assist has Daa so probably run both but I would def run the pct assist. And as far as week 3 maybe up your grape seed dosage if you're noticing blood pressure sides from 40 mg and if you have enough can't hurt to up...

  19. First Log Strength Training 2016

    7/31 Chest Warm Up Bench Press 20 push-ups 105x8 135x5 165x5 185x3 For 5x5 decided to try and up weight 205x5 3:30-4:00 between each set 205x5 205x5 205x5 205x5 185x3 Immediately after hitting last set 135x20 more of a wide grip after 2 minutes 155x10 145x10 135x10 I decided to really up my...

  20. First Log Strength Training 2016

    7/30 Deadlifts/Back Warmup deadlifts 135x10 165x5 Did two sets of deficits off 45lb plate 165x3 185x2 Really focused on tightness and getting a good push and pull 185x2 225x3 255x2 Was originally planning on pulling 250-255 for my 5x5 but I felt super explosive form was really on point was...
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