Search results

  1. Smolov Squat Program

    That's good to hear I would love to gain anything close to 100lbs. Just got 405 little after 3 months of training if I got up to 5 plates it would be def worth it. For my upper body I imagine doing something like 2x10-2x8-2x6 on bench alternating every week as long as I can recover. This way...

  2. Smolov Squat Program

    Thanks man that sounds brutal with deadlifts really effect my body different than squats, much harder to recover from. I'm naturally built for squats I hit 405 yesterday with my normal training and am just pen slightly above that on deadlifts. I'm going to do Smolov and prob log it see what...

  3. Smolov Squat Program

    What's up guys I'm looking to run Smolov for my first time, thinking to start off with the Mesocycle and if that goes well take a little time before going on into the intense cycle. My pr is somewhere around 405 trying to add 35-45 pounds or more is this realistic at my current numbers? More...

  4. Follidrone 2.0 First Log Non Sponsored

    6/7 Deadlifts/Back Deadlifts 135x10 185x6 225x5 275x5 285x3 300x3 345x1 Deficit deadlifts off a Plate 135x10 185x5 225x5 255x3 Wasn't having my best day, I worked deficits in between my normal sets, some of the numbers are weird I was just following my buddy who's just getting into deadlifts...

  5. Help with Squat Max

    Yeah it definitely effected me negatively doing all of those singles. Up until 2 weeks ago I never had gone above 300 for 5 reps. So recently anything I've been lifting over 300 has been a pr for me. My routine is in the final week and it called for 4 sets of 2 reps so I decided to just finish...

  6. Help with Squat Max

    Hey thanks for the advice. I've def gone through some grinders I feel like I train and gain better when my workouts I have a little bit I hold back and can recover and perform well again and again and again. Like I mentioned above I did heavy singles I hopped up by 10lbs from 325-385 so it...

  7. Help with Squat Max

    Today did bunch of heavy singles Worked up to 355x2 365x2 375x2 385x2 All the reps were easy enough by the end I was fatigued the weight didn't feel too heavy so I think I'm good decent amount more over 405 I may not max now if I can rep 405x2 this week or next I don't think there's any need to.

  8. Follidrone 2.0 First Log Non Sponsored

    Also one thing if anyone could chime in on dosing on off days. Is it really necessary? Maybe 1 am/ 1 pm I wanna extend this stuff as long as possible.

  9. Follidrone 2.0 First Log Non Sponsored

    Monday Squat/Bench Heavy Day Feeling good today def a little sore from my extra workout on Saturday normally I'm Not sore at all from working out really. Incline bench press left my chest feeling sore, and pause squatting was stupid on Saturday lol but it's ok I worked through it today. Warm...

  10. Follidrone 2.0 First Log Non Sponsored

    Thanks Man ill keep the posts coming!

  11. Follidrone 2.0 First Log Non Sponsored

    Mon/wed/fri is Normal split with a day sometimes In there for accessory. Saturday Accesory Day Seated Barbell Shoulder Press 45lbs x 10 reps 75 x 10 reps 95 x 5 115 x 5 125 x 3 135 x 2 155 x 2 Was pretty easy I'm prob max around 175-180 but didn't wanna be too sore for Monday Deadlift...

  12. Help with Squat Max

    Posted a decently long response and it didn't post for some reason. Will respond a little later, good information thanks.

  13. Follidrone 2.0 First Log Non Sponsored

    Cool man thanks!

  14. Follidrone 2.0 First Log Non Sponsored

    September 2nd Benxh/Squat I've been feeling incredibly strong don't have that on feeling like when I was on cycle but have even better strength somehow it doesn't make sense. Bench Press 230x4 230x4 230x4 230x4 Incline Barbell 135x10 Switched to dumbbell pain In shoulder Dumbbell Incline...

  15. Follidrone 2.0 First Log Non Sponsored

    August 31 Deadlift Heavy single/max 135x8 185x8 225x5 275x4 315x1 345x3 405x1 I missed it 390x1 missed it Decided to put a belt on for the first time 405x1 pretty easy around 8.5-9 rpe belt made a huge difference have trouble maintaining tightness. Deadlift stance box squats 135x10 185x10...

  16. Follidrone 2.0 First Log Non Sponsored

    I feel like the Follidrone is really continuing my cycle despite running phs/sarm for almost 12 weeks I'm really shocked I always heard how much strength you lose during pct or it's hard to Keep weight on but I'm gaining weight/strength.

  17. Follidrone 2.0 First Log Non Sponsored

    August 24th deadlift/back Worked up to heavy single or max 135x8 185x6 225x5 275x3 315x1 345x3 385x1 Deadlift stance box squats 135x10 185x8 225x8 245x6 Lat pull downs 99x10 110x8 121x5 132x3 Back hyper extension 20 reps 10lbs x 15 reps 25lbs x 15 reps Hamstring curls 3 sets

  18. Follidrone 2.0 First Log Non Sponsored

    Starting weight 207 I will also list some of my lifts prior to starting Follidrone I've been running it for a few days now and would like to log it for fun. August 28th started Follidrone/pct was really making good gains towards end of cycle I had done on mon/fri a bench/squat split and...

  19. Follidrone 2.0 First Log Non Sponsored

    Hi this is gonna be my first log and I'm also in pct right now off of 1-andro, epiandro, and radarine. I've already started Follidrone as well as my other supplements and SERM for my pct. Plan is to run Follidrone 1 capsule Am, 2 capsule preworkout 30 days. I'm also running Clomid/Ralox won't...

  20. Help with Squat Max

    Yeah sounds about right it's just weird thing for me I've only been powerlifting and lifting in general for 3 months, and the thing is deadlift if you can't pull it just drop it. Even with bench it doesn't give same feeling before Doing reps like squats will. Training Ive been progressing from...
Back
Top