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  1. Best Prohormone for Strength

    Any brands you've run recently that are good and still around?

  2. Best Prohormone for Strength

    Forgot to mention some experience with dmz by alpha lab technologies and I felt different but it didn't do much for me it was weird I upped calories carbs and everything and always train intensely got a lot more out of sarms maybe it wasn't what it said it was.

  3. Improving Deadlift off the Floor

    Thanks man your absolutely right on both fronts I'm def enthusiastic and very very impatient I want everything now that's why I'm thinking about Smolov but than I think rationally and I'm still making gains on bench squat and dead so prob no reason to do a program to help me through plateaus I...

  4. Best Prohormone for Strength

    I'm looking to put something together for prob around Christmas time. I ran 1andro, epi andro, and 11-kt before. Also Lgd before that on a solo cycle. I liked epiandro especially preworkout def helped my strength a lot 1-andro worked good for me too but I'm maybe looking for something a little...

  5. Improving Deadlift off the Floor

    No bro it's all good!! I want advice on both I'm trying to figure out which way is optimal for me to move the most weight. If it happens to be sumo I will still do conventional deadlifts, maybe from a deficit or for pauses, regular conventional as well. I literally have only done sumo 3 times...

  6. Improving Deadlift off the Floor

    Those are barbell on a 45 degrees back extension? I did those with 90 pound barbell last deadlift workout and it really have my hamstrings glutes and lower back a great pump and workout I think it'll help me next deadlift workout.

  7. Improving Deadlift off the Floor

    Even though sumo is probably better for my body type??

  8. Improving Deadlift off the Floor

    Chris duffin is the man since you posted that I've just been watching a bunch of his videos.

  9. Improving Deadlift off the Floor

    Yes we're working on sumo but conventional too I appreciate all advice because I will continue to do both. I think I'm gonna be pulling sumo when I do competitions and I know that it's typically a lot slower of a lift, but even my conventional I def have most of my troubles off the floor.

  10. Improving Deadlift off the Floor

    Yeah I hear Ed coan talking a lot about getting a good push and pull

  11. Improving Deadlift off the Floor

    Yeah I'm thinking the carry over may not be so great. I'll take some videos tonight of my sumo and conventional. My deficits arent done particularly high just off a plate. I've only been deadlifting for a little over 3 months 1x a week. It's weird my squat is pretty much on par if not higher...

  12. Improving Deadlift off the Floor

    So your foot angle is pretty outwards your hips are really open right? I've always heard about spreading the floor but I've forgotten to put all of the cues together. I've never pulled with a deadlift bar only a stiff bar, I could imagine it def helping me a lot to get the bar moving.

  13. Improving Deadlift off the Floor

    The driving through the heels part actually sounds helpful. I'm probably too far out front sometimes, and have trouble getting my hips through fast. I'm thinking focusing on driving through the heels is a good cue to help my hips get through faster.

  14. Improving Deadlift off the Floor

    I've just started recently switching to sumo deadlifts, I still plan to do a lot of conventional deadlifts. My weakness is definitely off the floor I try to work deficits on my conventional deadlift but have trouble maintaining a good back position it's hard for me to keep a neutral back on a...

  15. Follidrone 2.0 First Log Non Sponsored

    9/11 Chest/Deadlifts Normally bench with my squats last month or so but didn't have time the other day decided to bench on Sunday it didn't go to well so I wanted to try some sumo deadlifts Bench press Pushupsx20 135x10 165x4 195x3 225x2 felt pretty weak today it's def because of squatting...

  16. Smolov Squat Program

    I'll check that link out see how it looks. I hear you on not being able to hold back I think it really bites me in the ass sometimes, I'll suppose to do low reps rest and lift again in 3 days next thing you know I'm doing hard set of 10 reps lol so I def understand you on that part. That sucks...

  17. Follidrone 2.0 First Log Non Sponsored

    Yeah it's good stuff

  18. Follidrone 2.0 First Log Non Sponsored

    9/10 Legs Only had a short time to workout unfortunately had to drop my bench press will do that today. Gains keep on coming with Follidrone overall I felt like I was pretty off and weak today in the gym for other reasons like rest and eating also being in the car for some hours before working...

  19. Smolov Squat Program

    Yeah I'd like to know as well I hear about a lot of other Russian peaking programs that seem to be similar. I'm not sure about Bob but myself when I was 15 was obsessed with benching and wanted to get a big bench. I got my bench up from 200-245 with this program Blast Your Bench seen it get some...

  20. Smolov Squat Program

    Thanks man felt so good
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