What do you guys think of box squats In general and specifically for deadlifts either sumo or conventional?
I did some yesterday after deadlifting and I able to hit 405 for 8 could've done more too, then I went up and did 435 for 2 after a short rest.
We have two boxes or stools at my gym a...
Yeah that sucks man def wouldn't want that to happen to me. I guess it's part of the risk of running these things sometimes it just doesn't work out with people's bodies I guess....Anyone else have anything similar to M.I.D??
I can't get that right now I don't believe. Can get Superdrol I seen some places selling Methyl 1-ethichonelol or whatever it's called converts to m1t. How were your results with m1t? Sides? And how did pct go with keeping gains?
Yeah man def will I just finished pct not too long ago I'm taking Follidrone 2.0 right now and have since I started pct I have a log up for that if you wanna check that out. And what's the consensus on time off I ran 8 week cycle take 12 off? Or 16?
I really liked epiandro as well it worked great for me sounds like a strong possibility for a stack I'm really looking for strength I know epi will help with that and pmag sounds like it'll compliment it nicely.
That sounds really good. You think running it with epiandro 500? 750?1000? would be effective or what would you recommend for a base. I wouldn't wanna add anything too crazy like trest for a test base.
What would you recommend running halo at in thinking 50/50/75/75/75/75? Some ramp up to 100 I believe? Also did u get any sides running it specifically effecting libido gyno or anything like that
9/13 Bench press/Squats
Working lighter weights for a week before starting my routine.
135x10
165x10 with pauses
185x11
205x5
135x15
Incline Dumbbell Bench Press
50lb X 10
50lb X 10
50lb X 15
Squats High Bar
Short rest in between sets 60-90 seconds
135x15
185x10
225x10
275x5
315x5
Kept...
Yeah thanks again man your helping me realize I've done good just with the basic lifts and a few classic assistant exercises nothing too fancy. I'm prob gonna go to a powerlifting gym a couple towns away from me and get some help with my form prob will help me more than anything
I hear you on...
Yeah it had an effect on me but nothing as far as gains most def underdosed or something else completely because it's my only time trying it. Took it about 6 weeks just gave me some side effects, after like 4 weeks through in Radarine and strength went up a lot but i don't think it was that dmz.
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