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  1. One rep Mac

    Lol always want that number to be higher. But really I'm just trying to determine more easily my 1RM to adjust my weigh for 5x5 my sets were a little too easy, could've got more than 5 on all of them it felt like. I just don't want to go up too high and not get my 5x5 because I've been making...

  2. One rep Mac

    I know there's calculators and other ways to determine one rep max. But is there a way to roughly determine your 1RM based on weight, reps, and sets. For example I've been doing 5x5 on my bench. I hit 190 5x4 and 7 on my last set I held back 1-2 reps with no spot. Is there any method for This...

  3. Squat/Deadlift Day

    Yeah your right man. And cool I heard him on Mark bells power cast forgot to look into that. I'm doing 5x5 for squat and bench but deadlift I'm not really following a set routine I just try to increase reps/weight every workout. But thanks I'm going to check it out for sure and the rest of his site.

  4. PCT with Follidrone/Evomuse

    I'll def be buying!

  5. PCT with Follidrone/Evomuse

    Yeah I keep hearing how good it is, I heard gains comparable to a mild ph. What type of results did you get?

  6. PCT with Follidrone/Evomuse

    Yeah, I have some lean xtreme was going to run but going to go with Ammo instead. Really looking forward to the Follidrone heard really good things about it.

  7. PCT with Follidrone/Evomuse

    I'm thinking about picking up Evomuse Abliderate Ammo and Follidrone to add to my pct, currently running 1-andro and epiandro. Abliderate is suppose to help reduce cortisol, anyone have experience running either of these in pct? Any Feedback? Thanks

  8. Squat/Deadlift Day

    Yes Thankyou I appreciate that. I'm going to pm you my email.

  9. Squat/Deadlift Day

    Thanks for posting that i have a pdf but it's 2-300 pages. So tell me if I got this straight, for the first week 3x70% then 80& 90. On the 90% try to push for 4,5,6 reps etc?

  10. Squat/Deadlift Day

    Thanks for the suggestion. I will switch to 531 program for squats/deadlifts I'm going to keep at 5x5 for bench because I've been having steady strength increases.

  11. Squat/Deadlift Day

    First a little background I was about a year ago at 230 pounds did a bunch of hiit cross fit etc and I dropped all the way down to 172 I'm trying to increase strength everything I had been lifting was for circuit sets or high intensity. My priority is strength first and then size. I've actually...

  12. Evomuse

    Alpha burn who makes that? Olympus? How was it for you??

  13. Evomuse

  14. Yk-11 (Ykar1ne)

    I'm curious too, I've heard about bad joint problems running it but I haven't read enough about it.

  15. Evomuse

    If the product can really help me get down some extra Bf % obviously with proper diet training and sleep then I can fit almost anything into my budget ?. Once I start it's hard to stop, so far I'm def going to pick up Brite in the next 2-3 weeks. And BMP will be bought most likely too or some...

  16. Evomuse

    If the product can really help me get down some extra Bf % obviously with proper diet training and sleep then I can fit almost anything into my budget ��. Once I start it's hard to stop, so far I'm def going to pick up Brite in the next 2-3 weeks. And BMP will be bought most...

  17. Evomuse

    I'm assuming your speaking of a ketogenic diet? I wanted to be really low carb but jut kinda not working out because I'm taking the 1-andro I didn't want to be so lethargic from low carbs during cycle i would like to after my pct is complete

  18. Evomuse

    Yeah I def like the makeup of both of them. The descriptions are a little too much for me to understand, and I've read the thread describing some of the products and who they are best for. It's just even still there's too many options that all sound good.

  19. Evomuse

    I appreciate the concern but don't worry I just keep it on hand in case gyno arises.

  20. Evomuse

    Only things I have set in stone are clomid & super pct.
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