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  1. How do you store your pwo-supps?

    I'll let you know soon gonna try it out on my vitamin powder when I get home

  2. HELP

    Definitely up the cals again. I like to let my gut tell me when it's time to be eating more. If I'm still hungry, I up the cals slightly.

  3. Lg trifecta kit

    How tall are you?

  4. Optimal Hypertrophy Training

    I do like it so far, and there has been a lot of progress but I am just getting back from a pretty long layoff due to an injury so I'm not sure how fast the gains will be once I've caught back up to where I previously was. But so far so good!

  5. Tren shutdown

    Are you on a time frame to get your blood work done?

  6. Ever have family members that didn't understand your lifestyle?

    Yeah it's definitely a shame that more people aren't health and fitness oriented. But that's the society that we live in today.

  7. How do you store your pwo-supps?

    Haha didn't catch that. I'm gonna try the freezer trick next time I have those issues. Would be easier than taking up space in my already loaded fridge lol.

  8. Topic of the week: Is Overtraining BS?

    While I don't think it is truly over training, I can definitely tell when my body needs a res. I've noticed that when I'm training really intense for too long, I get really bad insomnia and start stalking on all of my lifts as well as gains. The only times this has happened is when I was...

  9. Optimal Hypertrophy Training

    I know what you mean man. Before I got injured I used a split more often than not. These days I'm running something similar to dc training and it definitely feels weird using such low volume.

  10. Best wireless/Bluetooth headphones

    I'm gonna have to check these out. The cord drives me nuts while lifting.

  11. Word Association Thread!!!!!!!!11

    Award

  12. Ever have family members that didn't understand your lifestyle?

    Haha oh man I bet. I'm lucky in the fact that mine doesn't use Facebook. At least not yet anyways but after hearing that I'm kinda hoping she doesn't. Never considered that possibility lol.

  13. How do you store your pwo-supps?

    Haven't tried it yet but I was complaining of the same kind of clumps in my powders a couple months ago, a good buddy of mine told me to store my powdered supps in the fridge. He swears by it.

  14. Ever have family members that didn't understand your lifestyle?

    My mother is pretty much the same way still after all of these years. Especially once she started suspecting anabolics were involved lol. Eventually she saw that whatever it was I was doing, I was being safe about it so she kinda dropped it. But she was pretty intense with the degree of how...

  15. Lg trifecta kit

    I would opt for what Afi140 suggested as well. I think you would have much better results.

  16. gharine?

    Cool I'm definitely gonna have to give it a try in some oats. Thanks man!

  17. Body fat estimation

    I'm not really good at this but I would guess around 15%. As far as what you should do, that really depends on you, your goals and if you are comfortable at the bf% you are at. You could always do a slow bulk and try to minimize fat gain while building muscle. More muscle in the long run...

  18. Lg trifecta kit

    Is this your first cycle? What have your results been so far and what dose are you running the compounds?

  19. gharine?

    Just curious as to how much you use for that? I've heard of capsaicin being used to open you up but I've never actually known of anyone to do it. I can't even imagine straight on the tongue haha I'm used to hot food being from a Cajun family but man even adding that stuff to chili makes it to...

  20. Gap in cycle. Restart advice.

    If you've already gone a full month off I would do as suggested and start again. Id go for 12-14 weeks and treat it as a new cycle. I personally don't frontload but it would bring your levels back up fast.
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