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  1. Exercises and stretches for flat feet.

    I went to the Physio and he gave me an exercise to improve both the arch and the angle of my foot but its hard to explain in words. Also not sure if it will work if you ha e no arch to begin with! Sorry

  2. Word Association Thread!!!!!!!!11

    Faith

  3. Snacks

    dried apricots

  4. Drug Test Help

    but there's nothing illegal about detox aids...

  5. PRE WORKOUTS DONT DO ****!!!!!!!! it's official

    yeah probably

  6. WTF is this??

    “God out of His infinite Bounty has given me the capacity to do this 256 pound wrist curl with each hand. I am placing my happiness-heart- achievement at the Feet of God.” humble too

  7. preventing muscle loss due to injured knee

    continue to take proteins and slow release carbohydrates. HMB and OAKG might also be beneficial

  8. Vanadyl sulphate

    i bought some for cheap at holland and barrett a couple of years back because it was being discontinued. not sure why...

  9. I can't wait for this(video)!!!!!!!!

    What is everyone's favourite film remake of comics? Mine has to be the new batman films.

  10. Word Association Thread!!!!!!!!11

    london

  11. Favorite Video Games of All Time

    Goldeneye N64! Dated but such nostalgia...

  12. Word Association Thread!!!!!!!!11

    trifle

  13. Chest & Triceps or Chest & Back

    when you work your chest you have already worked your tris, so if you then try to do your regular tricep exercises you will not be able to push as much (not necessarily a bad thing as the fatigue is a result of use anyway). Leave them for another day you will be able to lift more, however, by...

  14. Best cardio exercise

    Rowing! It's hard because it uses muscles that you are used to doing small rep ranges with, so it increases their endurance and gets your heart racing. Also pumps your biceps for good effect.

  15. lower chest

    that one with cables on either side of you, pulling across and down your chest

  16. What time do you lift/schedule.

    I work out at 5pm because that's when I believe my T levels to be at their peak

  17. Word Association Thread!!!!!!!!11

    powder

  18. Vanadyl sulphate

    Is vanadyl sulphate good post workout (or any other time?)

  19. Anyone tried Now Foods Dopa Mucuna?

    but what does it do?

  20. Word Association Thread!!!!!!!!11

    memory
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