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  1. Eight

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Almost out of caps now, so I think my last run will be on Saturday. Probably not going to be a time trial - I think I've done all I can until I build up extra strength/stamina in my lower body muscles - and will most likely go for a 10K or 15K depending on how much time I have available...
  2. Eight

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Day 65 - Ambition Makes Us Whores... Only really intended to do some weights, but then thought I may be able to beat my previous 2-mile time. In retrospect, that was obviously not going to be possible, having worked the legs too hard last night. Took 14 mg of Cardar1ne before the run, but time...
  3. Eight

    Apple Cider Vinegar

    Good for pigeons.
  4. Eight

    Help Sarm+serm

    Very kind of you to say. Let us know how the cycle goes, and definitely use some of that nolva in PCT.
  5. Eight

    Fish Oil question

    I figured they just gave the fish a little squeeze and let it go. ;) Been pretty lucky with my joints etc. really until fairly recently. But then the combination of weight training, running, weird supplements, and ever-increasing age was bound to take its toll eventually.
  6. Eight

    Help Sarm+serm

    Maybe overkill - but I think you'd be very unlucky to get estrogen-related side effects. Should still get SERM and AI though, obviously. They do different things and if you don't use them this time, they'll be there for next time.
  7. Eight

    Fish Oil question

    Oils aren't flesh. The term "vegetarian" covers a lot of different dietary habits without being vegan. For example, some won't eat animal products (e.g eggs or milk) and some will. Edit: In my case, I draw a line when it comes to all my joints aching. :) If fish oil is the quickest way to fix...
  8. Eight

    GW-501516 Does It Need To "Build Up" In Your System

    Until recently, I was going with 7 mg pre-workout and feeling the benefit. Switched to 14 mg pre-workout and I don't think performance has improved much, but recovery has. So I'd maybe go 7-10 etc. if it's a single race, and higher if you have events with rests in between. I'd say to...
  9. Eight

    GW-501516 Does It Need To "Build Up" In Your System

    Haha. Soz - answered the post title. To clarify: you should find that cardarine works from the first dosing. It doesn't need to build up in your body. I found that to be true when I started, and also when I've had breaks in training.
  10. Eight

    GW-501516 Does It Need To "Build Up" In Your System

    Seen people say "no", personal experience also says "no". It seems to provide its benefit immediately, with no saturation required. Get your shoes on, throw down some cardarine, and see if it helps.
  11. Eight

    Fish Oil question

    Personally, I say yes. I did an ostarine + arimistane (Elim1nate) cycle a few months back and almost immediately had to drop the Elim1nate due to joint pain. At that point I ran a joint support supp and some fish oils, which helped a great deal. Since then, I've used Elim1nate a few times to...
  12. Eight

    Help Sarm+serm

    What dosage were you thinking for the ostarine?
  13. Eight

    Furaza-A and TD Androsterone Log

    That's unfortunate. And won't be helping with your already disturbed sleep.
  14. Eight

    Help Sarm+serm

    Seems odd. Why wouldn't you just take the ostarine and have nolva+AI in the cupboard in the unlikely event that you do have estrogen sides on-cycle (and for PCT)? Nolva isn't going to reduce estrogen and dry you out etc. so no, your joints probably won't hurt the way they do with arimistane...
  15. Eight

    Test booster in PCT

    The general opinion on AM is that arimistane does naff all for estrogen, but is half-decent at reducing cortisol (which you apparently already have in Alpha). I love the stuff for dropping water weight and leaning out, but wouldn't rely on it as an AI.
  16. Eight

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Day 64 - Prepared For Disappointment… Great night's sleep - easily the best I’ve had in months. Still felt a tiny bit lethargic towards the mid afternoon, but it was less than of late and nothing that a mild coffee couldn't pull me round from. Decided to do a 5K run this evening, but I knew...
  17. Eight

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Day 63 - Spectator Sports… If watching the CrossFit Games counts as exercise then I did loads today... Otherwise, it was a fairly low activity sort of day. Although it wasn’t needed (since I wasn’t doing anything requiring much in the way of cardio capacity), I took 14 mg of cardarine before...
  18. Eight

    Furaza-A and TD Androsterone Log

    Have you seen anyone else have tinnitus as a side effect of either of those compounds?
  19. Eight

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Day 62 - Rush Hour... Another very good night’s sleep, which I have to attribute to the Inhibit-P. Only a short, strength workout in the morning, but it went pretty well. Power snatches were a couple of KGs short of my max, but set a new bench press 5RM and went heavy on the accessory work...
  20. Eight

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    Sounds interesting. And I'll give most things a try when it comes to sleeping - it's been a regular plague for years now. Cheers fella.
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